1, diversified diet

Adolescence needs high energy and rich nutrition, so according to the requirements of nutrition, a day's diet should have staple food, non-staple food, carefully prepared meat, and try to be diversified. In the composition of staple food, besides rice, we should eat more flour products, such as noodles, steamed stuffed buns, jiaozi, wonton and so on. In addition to the normal diet, fruits and green leafy vegetables should account for more than half. We can eat meat, but it is best to eat lean meat.

Step 2 do yoga in the morning

In fact, compared with office workers, students have no worries at work, have time to stretch their bodies, and can do yoga exercises in the morning, such as simple Qi Yang, supine, leg bending, etc., which is simple and effective.

3. What do you like best?

It is more important to keep a happy mood. After breakfast, you can read books, listen to music, keep a diary, trim flowers and plants, and do things you like, all of which are helpful to lose weight and health.