Five "sins" of forming a small belly
1, lack of exercise, overeating: fat accumulation
Sitting in the office for a long time, not moving around, eating excessively and overnutrition are the most obvious living habits of most modern people. Experts say that this "modern" habit also directly leads to the inability to completely consume calories and accumulate in the body to form body fat. It should be noted that people who like to eat after 9 o'clock are more likely to turn undigested food into body waste.
2, autonomic nervous system disorder: excessive pressure
Experts say that stress can be described as the invisible killer of small belly, which is often ignored in weight loss. It is worth mentioning that problems such as overeating and poor sleep quality are often caused by too much pressure! In addition, if the irregular work and rest time continues, the autonomic nervous system will be out of balance. The harder the fat is to burn, the shallower the breathing will be, which will affect the blood circulation around the waist and abdomen, and eventually lead to a more and more obvious belly.
3. Low water circulation: edema and cold syndrome.
Sedentary, the thigh root and groin will be oppressed, blood flow and lymph will not circulate, and excess water in the lower abdomen will remain and cannot be eliminated, resulting in edema. In addition, sedentary is also easy to cause chills. In order to avoid visceral cold, the body will store fat independently, further disintegrating blood circulation and making it more and more difficult to burn fat.
4, hunchback habit: pelvis askew
If the sitting posture, standing posture and walking posture are incorrect, it is easy to bow your back and make you feel comfortable, but if you don't pay attention, many problems will occur! Experts say that when we hunch over, our lower abdomen will relax, our buttocks will droop, our whole body's center of gravity will shift, and our pelvis will become skewed, resulting in muscle imbalance, protruding lower abdomen and forming lower abdomen.
5, poor detoxification: constipation problem
For modern people, constipation is also a frequent problem. Experts say that constipation is mostly due to lack of exercise and dietary fiber, which leads to the accumulation and blockage of toxins and wastes in the intestines, which cannot be discharged, and the lower abdomen is easy to swell. Once the muscle strength of the lower abdomen is weakened, the position of the intestine will shift, which will lead to low intestinal peristalsis and easy accumulation of fat, which will lead to abdominal chills and further worsen intestinal peristalsis. It should be noted that this will be a vicious circle!
Six tricks to help you get rid of the "swimming ring"
Five kinds of situations will cause our stomachs to protrude and form a small belly, so how can we get rid of the swimming ring around our waist? Here are six tips to help you get rid of the swimming ring.
Abdominal rubbing: the practitioner lies on his back on the bed, puts his hands on his abdomen and massages clockwise and counterclockwise for 50 times; Then, put your hands on your abdomen and massage up and down for 50 times.
Tip: You don't have to think, you can hold your breath and lift your abdomen, and work together in the morning and evening.
Body rotation: Stand upright with your legs shoulder width apart, and put your hands on your hips or on both sides of the pituitary gland. Swing with your body and turn your body to the left and right for 50 times.
Tip: Don't move your legs when turning, make a big turn, straighten your waist and put your head and neck on it.
Body bends forward and stands back: legs are upright, shoulder-width apart, and the upper body tends to bend forward and stand back.
Tip: Keep your knees straight and try to touch the ground with your hands for 50 consecutive times. (you can also step by step according to your physical condition).
Lift your legs high in turn: stand with your legs straight (you can also hold the wall, desk, windowsill or bed and carpet with your hands), keep your upper body as still as possible, and lift your knees to your chest as much as possible.
Tip: You can hold your legs with both hands and do it 50 times in a row.
Sit-ups: Practitioners lie on their backs on the bed or carpet, legs straight, upper body forcibly sit up, and then lean forward.
Tip: Touch your toes with both hands and repeat several times in a row.
Hip twist: jump straight with your feet in place and twist your hips.
Tip: Jump your feet and twist your hips left and right. Swing your arms left and right on your chest and twist your hips in the opposite direction. Repeat several times in a row.
Finally, we need to pay attention to how to prevent the stomach from popping up again and get rid of the small belly.