The first is the temptation of food. For a foodie, it's really hard not to eat delicious food, and the more you lose weight, the more you want to eat these things. You have to fight 300 rounds with your inner desires every time to win. But victory is only temporary and will soon breed again. And when you lose weight, your family may not. Every time you watch them eating delicious food, it's harder for you to control your mouth.
The second is laziness. Every time I go out for a run, I always want to find various reasons. Either I feel too tired today, or I feel too late, or the weather is not suitable. I can always find various reasons anyway. In fact, in the final analysis, I am too lazy and lack perseverance. If I can overcome laziness, I will lose more than half my weight.
If you want to lose weight successfully, you must have firm determination. Never fish for three days and dry the net for two days. This has no effect at all. You must persist and resist the temptation of the outside world. As long as these are achieved, it is not far from having a perfect body. Nothing is difficult in the world as long as you are willing to work hard. And I almost went astray, but fortunately I returned to the right path later.