The back is the most easily overlooked place and the most easily injured place. As the saying goes, "An inch thinner on your back will make you live ten years!" A thicker back makes you three years old. "As the lifeline of the human body, the back plays an important role. The accumulation of fat on the back easily increases the pressure on the spine, leading to scoliosis, poor blood circulation and obstruction of meridians.
The following 1 group of beautiful back tricks will help to eliminate excess back fat, relieve shoulder and neck muscle aches, enhance spine strength, and make you younger than 10 years old.
1, caterpillar variant
Cat variant, a kind of prone posture, when you feel shoulder and neck pain, you might as well try cat variant, which can effectively stretch the back area, eliminate fatigue, relieve muscle tension, strengthen the spine and correct bad posture. Practitioners start from prone position, bend their knees and lift their knees, at the same time, lift their upper body, hold their right ankles with their right hands, hold their knees close to their left calves with their left hands, press their toes against their armpits, and keep their abdomen close to the ground.
During exercise, pay attention to that the left calf is parallel to the ground, the left hand is close to the left calf and parallel to the ground, and the right hand just holds the right ankle with its straight back upward, with its knees slightly bent and its back bent backward, so as to keep its chest upright.
2. Camel style
Camel style, mainly kneeling posture and trunk bending, can exercise the flexibility of the spine, stretch the spine and relax the shoulder, neck and back areas. Practitioners start from kneeling on their knees, legs slightly open to both sides, palms together on their chests, and the waist is stressed, which drives the trunk to bend backwards and keep the head up. After adjusting the posture, it is advisable to keep it for about 30 seconds.
During the exercise, pay attention to the elbow flexion with both hands, the gluteal muscles are tightened and pushed forward, the abdomen is tightened, the shoulders are kept parallel to the ground as far as possible in the open position, and the neck should not be tilted back too much.
3. Bow variant
Bow variant, a recumbent posture, mainly means that the upper body bends after being lifted off the ground, which can effectively stretch the back area, strengthen the strength of the spine, relieve muscle stiffness and correct bad postures such as hunchback. Practitioners lie prone on the ground, with their feet back to the ground, hands straight forward, abdomen on the ground, waist stressed, and upper body lifted vertically to the ground. After adjusting your posture, bend your back, tilt your head up and open your hands to both sides.
When practicing, pay attention to chest, hip muscles, abdomen adduction, shoulders opening, pay attention to the neck not to lean back, and relax after the practice.
Want to have a face and figure of 18 years old forever? Then do yoga regularly and follow Bian Xiao for 10 minutes every day, which will make your back thinner and younger.