Broccoli milk stew was inspired by Japanese cream stew. Because the fat of cream is too high, gourmets switch to skim milk, and the ingredients are chosen to help reduce fat. Stew together, not only nutritious, but also full of milk flavor.
And broccoli running eggs. Usually, everyone uses a lot of oil when making running eggs to ensure that the eggs are tender and smooth. In order to reduce fat, gourmets changed to low-fat healthy olive oil, and the amount of oil also decreased! The running eggs made in this way have a fresher taste and a better fat-reducing effect!
Tin orchid & stewed milk; Xi LAN Hua pao Dan
Stewed milk with broccoli.
Low-fat milk 200g/half piece of chicken breast.
4 Tricholomas/Half a Carrot
Appropriate amount of broccoli/corn kernels
Xi LAN Hua pao Dan
2 eggs/olive oil10ml
Cauliflower/salt
1. Cut chicken breast into small pieces, dice mushrooms and carrots, cut broccoli into small flowers, and cut broccoli into sections. Add cooking wine and light black pepper to chicken breast and marinate for 10 minute.
2. Blanch Tricholoma, corn kernels, carrots and broccoli in turn. Cooked vegetables can reduce the time of stewing in the pot and are not easy to burn.
3. Put a little oil in the pot, stir-fry minced garlic in the pot, and stir-fry the marinated chicken breast in the pot until it is 8 minutes cooked.
4. Pour the low-fat milk into the pot, then stew the diced vegetables in the pot and cook the milk until it is slightly boiling. If you think the soup is too strong, you can add some pure water.
5. Beat the eggs into a bowl, stir into a delicate egg liquid, and add a little salt to taste.
6. Pour 10ml olive oil into the pot, pour the egg liquid into the pot before the oil is hot, slide it clockwise with a spatula until it is 80% ripe, pour the cooked broccoli into the pot, turn off the fire, and use the remaining temperature of the pot to cook the eggs.
The eggs made in this way are very smooth and tender, and the broccoli should be cooked in advance so as not to lose the taste of the eggs in order to cook the broccoli.
After serving, you can sprinkle some shrimp skin for decoration, which not only looks good, but also provides protein.
Cooking two dishes with one broccoli is simple and quick, and it is rich in nutrition and low in fat. One running egg and one stewed milk can completely provide a feeling of fullness for the fat-reducing people. As the saying goes, "You can lose weight only when you are full". It's a little difficult to eat broccoli and practice several beautiful ballet+Pamela.
I like this bowl of broccoli stewed milk best. The color is appetizing. There is milk and chicken breast to eat to lose weight. They are all favorite things. After eating, they have greater motivation to lose weight.