After the age of 45, the aging rate of women will gradually accelerate, and the secretion of estrogen in the body will gradually decrease. Women will enter the so-called menopause, and there will be many symptoms of menopausal syndrome such as emotional instability, memory loss and menstrual disorder. If women want to pass the age of 45 smoothly, it may be helpful to eat these three foods regularly on weekdays.
1. Bean food
Generally speaking, after the age of 45, the secretion of estrogen in women is reduced, which easily leads to the imbalance of hormone levels. Therefore, if women over 45 want to survive this age, they might as well eat more beans on weekdays, such as our common soybeans, black beans or red beans, which are all good choices. Eating these bean products regularly can not only supplement the body with high-quality protein and calcium, but also protect bones and joints. Eating these soy products regularly can also supplement progesterone for the body, promote the secretion of estrogen, slow down the aging of the body, and help you pass the age of 45.
2. Sweet potato
Sweet potato is a kind of food that is very beneficial to women's health. Generally speaking, sweet potato is not only sweet, soft and delicious, but also has high nutritional value. Especially for women, eating sweet potatoes regularly can not only lose weight and beauty, but also effectively alleviate aging. The dietary fiber contained in sweet potato can promote gastrointestinal peristalsis and accelerate the metabolism of the body. For women who want to lose weight, it is a rare substitute for staple food.
Not only that, the ingredients contained in sweet potatoes are also very helpful for whitening and freckle removal. For a 45-year-old woman, due to the decrease of hormones in the body, the body may begin to age. At this time, if she eats more sweet potatoes properly, because sweet potatoes are rich in estrogen, which can effectively stimulate the secretion of estrogen in the body and improve the level of estrogen in the body, which is of great help to delay the aging of the body and make the skin younger.
3. chestnuts
For many women, fried chestnuts with sugar are their favorite snacks. However, many women who want to lose weight think that the fat in chestnuts is too high and the sugar content of sugar-fried chestnuts is relatively high, so they will reduce the intake of this food. But for women over the age of 45, eating chestnut regularly has many benefits to their health.
Chestnut is not only rich in nutrition, but also can supplement a variety of nutrients for the body. Moreover, chestnut is warm and sweet, and it has a certain effect of strengthening the spleen and nourishing the stomach when eaten frequently. The most important thing is that chestnut contains a lot of lignans, which can promote the secretion of estrogen and care for the health of ovaries after entering the human body. Therefore, women over the age of 45 who want to pass this age threshold may wish to eat more chestnuts on weekdays.
In short, although 45 years old is an age hurdle for women, we can easily cross this hurdle through proper diet conditioning. Eating these three foods regularly may help you overcome this obstacle and fight against the aging of your body.