Before, a mother made her daughter jump 3000 ropes every day and hurt her knee. Now, she feels 600 times a day and goes to the hospital. I really don't know what to say.
Just shouting slogans can't calm parents' anxiety. Let's put facts and reason today.
Touch high energy and grow taller?
First of all, it is certain that touching heights can really help children grow taller. When we touch the highest point, the bone is in the longest stretching state, and at the moment of landing, it is in the shortest state, so that the cartilage can be transformed back and forth in the longest and shortest state.
It can effectively stimulate the division of growth plate chondrocytes and help them grow taller.
But, but here it comes. There are two points to note here:
① It's useless to touch the height, but only with diet (balanced nutrition, more calcium and vitamins) and sleep (ensuring all sleep duration and deep sleep duration) can there be obvious height changes.
It's no use touching too much height. Growing taller is an easy trick, but once indexed, which child doesn't have black eyes? Not only useless, but also pathetic.
These "growth artifacts" are useless!
In the process of searching for information, I also found a series of "tall artifacts" that were speechless and choked, and stamped here: Danger! Danger! Danger!
1, trampoline
There is a book in which many treasure mothers say that the child has been in bed for half a year and his height has been rising.
Who is not interested in this? But does it really work?
Unfortunately, there is no scientific research to prove that trampoline is positively related to height.
And if the posture is wrong, it may lead to different degrees of sprain and even spinal injury.
2. Household horizontal bar
There are also many merchants on Taobao who sell this household horizontal bar under the banner of helping children "increase".
As a kind of strength training equipment, horizontal bar can really exercise, but if it is not installed firmly at home, there will be a risk of falling, so children should be careful what they use.
Let go of the one-meter-eight complex and respect the growth rhythm of children!
Height growth, seven points are doomed, and three points depend on hard work. In order to seize the 30% chance of growing taller the day after tomorrow, there will be "KPI" for growing taller, such as skipping rope 300, touching height 600, playing 1 hour and so on.
Parents' anxiety is understandable, but we can't ignore the law of children's physical and mental development, can we?
Every child's physical endurance and exercise threshold are different. When making a child's "height-seeking plan", we should fully consider the child's physical endurance and help the child grow taller scientifically and step by step.
Reminder: My leg hurts, and it hurts more and more.
Many parents will attribute leg pain to "growth pain", but not all leg pain is growth pain, and confusion may delay the treatment opportunity.
In fact, growth pain has obvious characteristics, generally occurring at night, concentrated in the knee joint and the front of the calf. There will be no local redness and tenderness, and it will not affect the movement. Its performance varies greatly from person to person. Some children occasionally once or twice, and some children repeatedly for months or even years.
An obvious feature of epiphysis is that it will cause obvious tenderness, which will be obvious below the knee joint, and will be aggravated after activities, such as running or squatting, and the pain will be obviously aggravated. If this happens, please see a doctor as soon as possible.