1. Stand naturally, relax all over, overhead, chin slightly retracted, tip of tongue lightly touching upper jaw, back pulled up, tail upright, anus slightly lifted, abdomen slightly retracted (body adjustment). Look up.

2. Take a step to the left with your left foot, shoulder width or slightly wider, with the center of gravity between your legs. Turn the palm outward horizontally to both sides, with the height at shoulder height and the palm facing down.

3. Continue to move, keep your arms straight forward from both sides, shoulder height, and look straight ahead.

4. Keep moving, the two forearms are bent towards the chest, the jaws are opposite, and the palms are down; Then, press the palm down to the front of the lower abdomen, and then rotate the palm 360 degrees around the wrist, palm up, thumb forward, still flat in front of the lower abdomen.

5, uninterrupted connection, palms up to the chest; Then turn the palm outward by 90 degrees, outward by *% (Figure 6); When the arms are about to straighten out, the elbows will hang down at the same time (Figure 7), and the palms will rotate 270 degrees outward at the same time. When the palm points backward, lift the elbow horizontally, so that the palm is forward and the thumb is down, then push the palm forward and squat at the same time.

Offensive and defensive means that the opponent pushes his palm to my chest or grabs his shoulder with both hands. I will put my hands out from the elbow of the opponent from bottom to top, palm outward, distract the strength of the opponent's arm, then turn my palm over and hit the opponent's chest with an inch of strength.

(1) Rotating Gankun

1. Take the upper position, turn your hips to the left, change your legs from "stance" to "lunge" (but keep your toes still), keep your palms in the same posture, and turn your upper body to the left front (Figure 1 1).

2. Continue to move up, sit back on the upper body, shift the center of gravity to the right leg, and make a left imaginary step (but keep your toes still). At the same time, the shoulders sink backwards, the palms rotate 90 degrees, so that the palms are downward, the arms are pressed to the sides of the body from front to bottom, and then the palms are pressed to the hips, the wrists are buckled, the palms are opposite, the palms are downward, and the heads are straight.

The actions of 3 and 4 are the same as those of 1 and 2, but the left and right directions are opposite.

5. Continue to move upward, with the center of gravity on the left leg, the crotch turned to the left, the legs changed from horizontal crotch to left lunge (but the toes did not move), the palm posture remained unchanged, and the upper body turned to the left front).

6. The action is the same as 2).

Attack and defense means that my opponent punches me in the chest and abdomen with his right hand. I hold the opponent's right arm with both hands, and at the same time buckle and hang the opponent's right foot with a positive step, and then turn my hips and twist my knees, so that the opponent's knee joint is restrained and falls.

(2) the dragon goes out to sea.

1, right type:

(1) Take the lead, rotate it 90 degrees to the right, swing your palms up, right and back at the same time, keep your eyes on it and keep your legs still (Figure 18).

(2) Continue to move up, turn your body 90 degrees to the left, and swing your palm down, up and forward at the same time. At the same time, turn your left foot to your left toe at 90 degrees with the heel as the axis. Then, the center of gravity moves forward to the left leg and extends outward, the right leg bends its knees and the toes tilt into an independent pace. Height of right palm, wrist and shoulder; Press the left palm on the right elbow, palm down, sink your shoulders and elbows, and look at the right palm.

2. Left type:

Continue to move up, step on your right foot, press the palm of your right hand down on the inside of your left elbow, rotate the palm rest with your left hand at the same height as your shoulder, shift your center of gravity to your right leg and extend outward, bend your knees and tilt your toes with your left leg to form an independent step.

Attack and defense means that my opponent hits my chest and head with his right fist (or left fist). I grab my opponent's right fist (or left fist) with my right palm (or left palm) to the right, and my left palm is supported on my opponent's elbow joint. I lift my left leg (or right leg) and push the joints of my opponent's right leg (or left hip), so that my opponent will be restrained and wave upon wave.

(3) Cold chicken feed

1, assuming an upward trend, the left arm bends 90 degrees, the left palm rotates 180 degrees, the palms and fingers are backward, the thumb is to the right, the palms are upward, and the five fingers are separated, showing a dragon heart palm, and the height is flat with the nose; The right palm rotates 90 degrees, the palm fingers are facing down, the thumb is forward, the palm is left, and it is a dragon palm, which is placed under the tip of the left elbow; At the same time, the left foot falls on the inside of the right foot, the legs squat down, the center of gravity is on the right leg, the left palm touches the ground, the heel stands on tiptoe, and the front of the left palm is visually observed (Figure 22).

Attack and defense means that the opponent punches or kicks me, my left palm rotates the opponent's fist or foot, and my right palm pierces the opponent's abdomen and crotch from under my left elbow.

2, you can be defensive and wait and see the enemy change.

(4) The mysterious tortoise is playing in the water.

1, left type:

Seen from above, the body is slightly lifted, the left foot moves forward to the left, the feet follow the ground, and the toes are tilted; At the same time, the left palm is turned inward, the palm is down, and the palm is bent clockwise to draw a 540-degree circle, and the height of the palm is equal to that of the hip; The right palm cuts the box directly from the bottom left to the top right, with the palm to the left, the palm pointing upward and the thumb backward.

2. Correct type:

The action is the same as the left style, but the hands and feet are in the opposite direction.

The meaning of attack and defense (1) takes the left form as an example. When my opponent hits me on the head with a right fist, a cover fist or a slap, I use my right palm to tilt the frame and step on my opponent's foot, so that my left palm can push my opponent's abdomen and ribs when I turn around (Figure 27).

(2) Take the correct type as an example. When the opponent attacks me with a side kick or a side kick, I pick the opponent's leg obliquely with the palm of my left hand. At the same time, my right foot stepped on the opponent's left foot, and my left palm turned around or pushed or hit the opponent's chest and shoulder, and the opponent was forced to fall.

Five, the fairy advice

According to the above formula, the center of gravity moves forward to the right leg and squats slightly; The left foot follows the inside of the right foot, and then steps forward to form a left lunge; At the same time, turn the left palm to the right and press it to the right chest; The right palm rotates 90 degrees, and the palm turns to the left; Then the left palm moves forward along the lower arc of the right arm, at the same time, the left palm is pulled back to the chest to become a sword finger, and then the left palm is rotated outward, and the right sword finger pierces forward, and the left palm sticks to the inside of the right elbow joint to stand (as shown in Figure 29).

Offensive and defensive means that the opponent attacked my head, chest and abdomen with his right fist, and my left palm blocked the opponent's fist horizontally. At the same time, I poked the opponent's zhongwan point with my right sword in the previous step, blocking the opponent's blood and losing combat effectiveness.

Six, purple swallows through the forest

1, following the above formula, the waist turns right, the upper body turns 180 degrees, and the center of gravity moves backward, showing a lunge of the right leg. At the same time, the finger of the right hand is pulled back to change the palm, and the left palm is attached to the inside of the wrist of the right palm, squeezing the round arm. Then suddenly, the right palm is pronated 180 degrees. Yan: stretch your arms forward to explore, palm back, thumb down; Hang your wrist from the palm of your left hand, protect your right chest, and look at the palm of your right hand.

2. Continue to move up, squat with the right servant step, and at the same time, the left palm is outward along the right chest, left abdomen, left hip and left thigh in turn, the palm is up, and the eyes follow the left palm.

3. Keep moving up, get up with your left palm, arch your left leg, and then move your center of gravity back to sit on your right leg in a left imaginary step; At the same time, the left palm rotates the palm arm 360 degrees, and the body is backward, so that the palm is up and the thumb is facing left; The right arm naturally bends and recovers with the trend of forward wear of the body, then pouts, and then the right palm draws the belt to the right and rear. Visual left palm.

[Offensive and defensive meaning] The opponent punched me right, and I stepped on the left to avoid the oncoming punch. Then, the left palm arm passes through the opponent's crotch, or you can lean forward to make the opponent fall.

Seven, five dragons smuggling

1, follow the above formula, move the center of gravity forward and get up, slightly bend the left leg, lift the right leg to the left leg side, and then push the toes out quickly, with the height equal to that of the left knee; At the same time, retract the elbow of the left palm and stick it on the right forearm; Arch the right palm from the back down to the front, palm forward, down at four o'clock, thumb to the right, palm hard. Look up.

2, the connection does not stop, the right foot tip swings, shakes the foot, the center of gravity moves forward, the left foot lifts the knee, and the toe is lightly placed on the back of the right foot; At the same time, the right palm rotates 270 degrees, the palm is outward, the thumb is downward, and it is pulled to the right with the shock of the foot; The left palm shakes and pushes to the right with the trend of turning right. The palm fingers are forward, the thumb is up and the palm is right.

Essentials: Shake the foot, follow the steps, caress the belt, shake and push in harmony, and use force quickly and accurately in one go.

[Offensive and defensive meaning 1 The opponent attacked me head-on, and my left palm pushed the opponent to the right to punch, my right palm slammed the opponent's abdomen and crotch, and my right foot pushed the opponent's knee (Figure 37); If the other person backs off, he will quickly step down and step on the other person's foot. At the same time, the right palm will turn to the right to stroke the opponent's arm, and the left palm will shake and push the opponent's elbow, which will frustrate the opponent's foot and elbow at the same time.

Eight, golden snake around the beam

Seen from above, the left foot takes half a step forward, with the heel as the axis, the toes swing outward, the center of gravity moves forward, and the body turns left for a left rest. At the same time, the right forearm flexes, the right palm becomes a fist, and the left palm is attached to the outside of the right forearm, swinging the elbow and hitting the body flat, and looking forward.

[Offensive and defensive meaning] When the opponent punches me with his right hand, my left palm pushes the opponent's elbow horizontally to twist the opponent's body, and then I swing my elbow horizontally to hit the opponent's chest and ribs, and the opponent will be hit hard.

Nine, Qinglong review

1, get up with the above formula, then turn right with your right foot and turn right with your body; At the same time, the right fist turns the palm inward, so that the palm is outward, the thumb is downward, the left palm naturally stretches forward, the palm is right, and both palms turn to the right arc at the same time.

2. Continue to move, buckle your left foot into an arc, continue to turn right, and keep the posture of your palms and arms unchanged.

3. Keep moving up, proudly shift the center of gravity to the left leg, and then take a big step back from the right foot to the left foot, showing a right hip step; At the same time, the left palm retracts to the right chest, and the right palm rotates 270 degrees outward, so that the palm is inserted up and down to the left. Then, as the center of gravity moves to the right, both palms rotate inward at the same time, so that the left palm is folded forward to the lower left of the body. When the right palm rotates inward, pull it back to the right with your fist, and the left front is visually flat.

"Offensive and defensive meaning"

(1) When the opponent punches me with his right hand, or punches me with both fists and legs, I step forward to the opponent's right side, and at the same time, I grasp the opponent's big arm with my palm, and then take an arc step to the left, and then turn around and catch the opponent.

(2) The opponent attacked me with his right fist. I grabbed the opponent's fist sideways first, and then stretched out my left leg and crossed him. At the same time, the left palm is folded and hit the other side's abdomen and ribs, which will definitely cause heavy losses.

Ten, civet cats catch mice

1, the above formula, the center of gravity moves back to the right leg, the left foot shrinks to the right foot side, and the toes are weak; At the same time, the palm naturally outward, and then to both sides.

The palm moves downward in an arc, so that the palm is closed at the waist, the palm is forward, the palm is down, and the thumb is pointing to both sides (Figure 46).

2, move up and down, the right foot moves forward quickly, and the left foot squats down with the step to ride the dragon step; At the same time, the palm hits forward from the waist.

Essentials: this group of movements should be soft before rigid, the forefoot should be highly coordinated with the progress, and the force should be strong and crisp.

[Offensive and defensive meaning] When the opponent grabs my shoulder or punches me, I first separate the opponent's fist or palm with my palm, and then I quickly step up and down, hitting the opponent's abdomen, crotch or gear with my palm.

Eleven, Yin and Yang wings (left and right type)

1. Correct type:

Inheriting the above formula, the center of gravity moves back to the left leg, the right foot moves back to the inside of the left foot, and then moves half a step to the right. The left foot moves back to the inside of the right foot at the same time, and the toes are weak, forming a left step; At the same time, pull the right palm back to the waist, then rotate the palm counterclockwise with the wrist as the axis, and then rub the pulse evenly to the left waist and back; Turn right at the edge of the left palm, stop at the right side of the head, palm to the left, four points up, thumb forward, eyes level.

Second, the left type:

Continue to move up and move your left foot half a step to the left parallel side. Other actions are the same as the right type, but the hands and feet are opposite.

"Offensive and defensive meaning"

(1) In the opposite direction, I kick my right foot. I move my palm to the left, turn around and spread my opponent's legs, and then turn my palm to hit the opponent's ribs and abdomen in the direction of the opponent's retreat.

(2) The opponent punched me head-on, and I quickly turned to the left side of the opponent, wrapped his left fist at the same time, and then punched the opponent's jaw or left cheek from behind.

(3) When my opponent punches me with a straight punch, I step on it head-on, then turn around and sit down. At the same time, the palm of my left hand flips and my elbow presses on my opponent's shoulder and elbow, and my opponent will be restrained or frustrated.

Twelve, a crow peeped at the fish.

Inheriting the above formula, the right foot is curved forward, backward and right, and then the center of gravity moves backward, and the left foot does not move, forming a crow crotch; At the same time, the right palm is retracted along the left chest and right abdomen, and the body turns right; At the same time, the palm of the right hand is straight first and then wrapped to the left, with the palm in a figure of eight, the palm to the left, the thumb backward and the four pointing upwards; Then the left palm turns from the back down to the front and then to the right up to copy the palm; Then the left palm turns into tiger palm pulp, the body turns left and presses down on the left rib to the left; Look right first, then look straight to the left. Essentials: The movements should be rounded, lively and coherent, with one go. Turn right and turn left. It's easy and natural. Sit back, hang over your head, and press your body to the left on your left rib; Look right first, then look straight to the left.

"Offensive and defensive meaning"

(1) Treat the enemy in vain, which means that the mountain is tall and straight.

(2) The opponent punches right in the face. I pressed with my left palm and grabbed the other person's right arm. At the same time, I turned left, pierced my elbow and hit my opponent in the chest.

Thirteen, the boy who explored the sea

Connect the above formula, first take the left heel as the axis, turn the toes to the left for 90 degrees, then move the center of gravity forward, and then the right foot will stand on the inside of the left foot and squat down; At the same time, the left hand becomes a willow palm, and it is pressed to the front of the right shoulder in an arc from left to right, with the thumb backward, the palm to the right, and the four points pointing upwards; The right palm becomes a willow leaf, the palm turns down to the right calf side, the thumb is backward, the palm is right, and the four points are downward. Look ahead to the right.

[Offensive and defensive meaning] When the opponent punches me with his left hand, I buckle my right foot on the shell 9, hit the opponent's left forearm with my left palm, and insert my right palm into the opponent's crotch.

Fourteen, Xiandao open the door (left and right type)

1. Correct type:

1, the above type, the center of gravity is located in the left leg, the body is straight up, the right leg is lifted with knees bent, and then the straight leg is pushed to the right, and the toes are upturned to reach the heel; At the same time, the left palm is lifted upward to the upper left of the shed; Pull the right palm forward along the inner side of the right thigh, straighten the right arm, palm outward, thumb down, four points forward, and look straight.

2, move up, the right foot falls into the front bow, and the left foot drags half a step to form a unicorn step; The left palm pushes forward with the sinking trend of the body; The palm of your right hand bends forward with your arm. Hands opposite, eyes looking straight up (Figure 59).

Second, the left type:

1, continue upward, move the center of gravity forward, move your left foot forward to the inside of your right leg, and make a left step with your toes on the ground; At the same time, the left palm droops and is inserted into the inner side of the left thigh, and the right palm rotates upward, so that the palm is left, the thumb is backward, and the four points are upward.

2, and the right type 1, 2 in the opposite direction.

[Offensive and defensive meaning] The opponent punched me right, my left palm spread to the left, and the opponent attacked me with his left fist. I lift the rack with my right hand and kick the other person's abdomen and crotch with my right leg. Then flip the palm of your hand and grab the opponent's left wrist. At the same time, the right foot falls, the left foot immediately follows half a step, squats out the left palm, and hits the opponent's heart directly.

Fifteen, lazy dragon lying on the road

1, above type, the center of gravity moves forward, the right foot moves forward, and the toes swing outward; At the same time, the palm naturally falls, and then extends horizontally from the bottom to both sides, with the palm up, the body slightly turns right, the head turns right, and the right palm is visually observed.

Continue to go up and sit down and have a rest. At the same time, the two forearms bend inward, and the palms press down on the chest, with the left elbow low and the right elbow height. Turn your head to the left and look ahead. [Offensive and defensive meaning] My opponent waved his arm and hit me on the head. I stepped forward and pointed my right foot at the instep of the opponent, but I couldn't fight. Then my left elbow is against the other person's right chest, my left palm is against the other person's chest and abdomen, and my right palm is against the other person's crotch and buttocks. When an opponent is hit, he will fall backwards.

Sixteen, five elements step bucket

Inherit the above formula, get up, swing the left forearm to the left, copy the palm from the outside of the right palm down to the upper left, so that the left palm is attached to the inside of the right palm wrist, and then the arms are round. At the same time, the body turns right and the right foot swings forward and right. So, there are five steps.

Essentials: Take a step with your right foot and walk five steps along a circle. Keep your arms round and move naturally.

[Offensive and defensive meaning] When I punch straight in the opposite direction, I step aside and hit the opponent's back elbow with my arms in a circle, and the opponent is easily knocked down.

Seventeen, the wasp into the hole

1, the above type, the center of gravity moves to the left, the right foot is close to the inside of the left foot, and the toes land; At the same time, the left palm turns into a fist and naturally falls and swings to the left and rear, with the height at hip level; Take the wrist as the axis of the right palm, turn the palm up 270 degrees clockwise, and look at the left palm.

2. Continue upward, move your right foot forward to the right, follow your left foot, squat your legs slightly, focus on your right leg, and touch the ground with the forefoot of your left foot; At the same time, turn the palm of your right hand to your left chest, and hit your left fist in an arc from left back to front, with the back of your fist flush with your hips, and visually observe your left fist.

[Offensive and defensive meaning] The opponent's left fist came at me, and my right palm rotated to close the fist, and then I slammed the opponent's abdomen and crotch. Eighteen, the black bear is back.

1, following the above formula, the left foot takes a big step to the left, and the right leg is straight, showing a left bow and a hip step; At the same time, the body turns left, the left fist swings its arm from front to left, and then bends its elbow to fight back, reaching the back of the fist; Turn your right palm into a fist, press your right waist with your fist face, and look at your left fist.

2. Continue to move up, shift the center of gravity to the right, keep your feet still, straighten your left leg, and fork your right bow; At the same time, the right fist does not move; Keep your left fist, turn right with your right fist. Turn the center of your fist to your face and look at your left fist.

"Offensive and defensive meaning"

(1) The opponent's right fist came at me, and I didn't move or resist. I took a left step on the right side and punched my opponent in the face with my left back. When the other side is frustrated, it will retreat.

(2) When the opponent punches me right, I can also grab the opponent's right fist with my left fist, step out of my right leg at the same time, suddenly turn left, and hit the opponent with my right shoulder or elbow peak, and the opponent will fall backwards.

Get motivated:

1, connect the above formula, the center of gravity is parallel, and move back to the left leg in a left bow and hip step. Two fists change palms at the same time, the left palm naturally falls to the left waist, and the right palm is still placed on the right waist; Then put your right foot together for half a step, with the center of gravity between your legs, and your body naturally stands up; At the same time, the palm is lifted up to both sides, then the palm is down, and the palm is pressed down to the chest.

2. Keep going up, keep pressing your palms down to the front of your lower abdomen, then naturally fall back to your sides, and finally keep your left feet together and keep pace, so that your body can be straight and your eyes can see straight.

Key points: the purpose of gaining momentum is to relax the chest and regulate qi, vomit turbidity and absorb new things; Use appearance movements to drive the conversion between breathing and inhaling. Therefore, the action should be slow, coherent and natural.