I used to weigh 100 kilograms, but now I weigh 87 kilograms. I must correct my way of losing weight by reducing my diet. Eating less is actually to make your stomach smaller. I don't advocate it. Exercise must be the best way to lose weight, there is no shortcut. Yoga and running are enough. Have a good breakfast, a bowl of rice porridge for dinner, and lunch is the key to body supply. It is important to remember to drink 200ml warm water before breakfast.

It's hard along the way, but persistence and patience will surely succeed.

40 minutes is definitely not enough, at least 1 half an hour. Run for half an hour, yoga 1 hour. You can do 600 waist turns on weekends.

I persisted in this way for two months, and my whole mental state changed.

I hope you can be practical, healthy and slim down successfully.