If it is yoga to lose weight, high temperature is better. But because you sweat too much, you must eat something or chocolate an hour in advance. In fact, yoga is mainly about shaping. After practicing for a while, I feel that I don't lose weight obviously, and I sweat too hard every time, and I easily collapse, so I don't practice much.

If you want to lose weight, you can try striding. One hour a day, you don't need to be fast, you feel the most comfortable speed, you sweat a little, and you are not too tired.

However, the pace is critical, and it must be 65438+ 0.5 times the size of your own foot. You can try. 1.5 times is almost the biggest step that can be taken without much effort.

It is very effective for losing weight and shaping the lower body. You can also slim your arms by swinging your arms violently when you walk.

This is a relatively easy method to stick to for a long time. Now it's relaxing to walk for an hour every night. My friends say I look much thinner.