Body fat from 26% = = >; 13.5% weight: 3 months-10 kg
Once, I thought I had never been fat. In fact, I was just a 40-year-old tuna belly father. My friend and I joked that someone else had raised a child for decades to repay me. Our middle-aged uncle raised a useless stomach, so I ~ ~ Kaohsiung Lee Byunghun ~ ~ decided to break up with it! ! ! Abdominal fracture ~ ~ ~ ~ ~
At the end of 20 14, the whole page of the company's health examination report is red! It's starting to wake me up ~ I have entered middle age, because I quit smoking five years ago (one day 1 20 years of smoking addiction with 4 packs), which made me gain about 15 kg in just one year. In fact, I have tried a horrible way to lose weight in the past five years! Is to starve, reduce basal metabolism, lose muscle and make yourself fat again! I thought it was difficult to quit smoking ~ but it was even harder to quit hunger!
Error method menu:
Breakfast: No.
Lunch: Go to 7- 1 1 and buy rice balls with the lowest calorie, 200 calories and a can of unified soybean milk with sugar.
Dinner: Ordinary fish and meat.
In fact, the first time I ate like this, I lost 5 pounds in a month. Originally, I was very satisfied, but after a month, I couldn't help but get hungry, and finally killed everyone ~ and the challenges in the next few years made me very sad, and I didn't have a job at all! My stomach is getting fatter and fatter.
I started to lose weight for 90 days because my close friend Xiao Xiong shared a story about rest with me. After reading some inspirational stories in the blog, I became excited, and the most important reason why I was persuaded by Brother Yixiu was that hunger is human nature! Starving to death is against nature, so it is bound to fail! This is really something that everyone who loses weight will encounter, because there must be psychological compensation. The hungrier you are, the more you want to eat back. For the next 90 days, control your diet according to the concept in the lazy bag until you are full!
Abstain from alcohol, sugar and bad bread meals, including meat, brown rice instead of white rice, less oil and less salt. If it's not time for dinner or if you are hungry in the middle of the night, eat a guava or kimchi with boiling water until you are full. During this period, I met Chinese New Year, spring wine, friends' invitation, or all of them broke the routine and went out for a big meal, but I can avoid eating or eat less processed food, sweets and wine.
Then make friends with ache every day. In these 90 days, there is not a day when my muscles are painless! After doing TABATA 4-minute interval exercise (advanced version), do sit-ups once a day, and do sit-ups for the rest of the time until the back pain stops. I will go to the gym once a week and do 1 hour exercise at random. After 30 days, my stomach will change from convex to slightly convex, and my body fat will change from 26 to 20.
In the second month, I started lifting and pushing dumbbells for the first time in my life, and the effect was amazing! Two pectoral muscles grew immediately, and body fat began to drop to about 15. At this time, my abdominal muscles began to appear, and my tabata changed from Bobby to the V-UP with the highest abdominal muscles to exercise myself. They are all action exercises shared with rest, but I chose the one with the highest intensity. After finishing tabata, I will find time to do V-UP, so I won't get up. If the intensity is not enough, I will do it.
In the third month, I went to the gym to lift dumbbells and press dumbbells for my chest, but the frequency increased to about twice a week 1, and each time lasted for one hour. Exercise in Tabata 1 group or V-UP every day at home until it bursts * 1. After three months of diet control and retraining, my body fat reached the lowest level 13.5.
After 90 days of change, I am not only younger! People are getting more and more confident! The source of self-confidence is not being handsome, but being proud of your perseverance!
Thank you very much, Brother Yixiu and countless stories and experiences of Hugh Powder! And I'm still moving towards my goal, regardless of the pectoral muscle mermaid line or even the work goal. Are you (you) ready to leave and join this big family?
Take a break:
I shared Daxiong's weight loss story today, and I feel very interested to see that he can make such changes within three months!
Because it takes three months to change posture like this, and it is spontaneous. It definitely takes a lot of perseverance!
Daxiong told the reason why he failed before. Although he will lose weight when he is hungry, is it possible for you to be hungry all your life? The end result of the rebound is to get fatter and fatter!
Losing weight on an empty stomach is really against humanity and humanity. As long as there is no way to stick to it, even losing weight is a flash in the pan!
Daxiong is a 40-year-old middle-aged father. Life begins at 40. It's never too late to start. If you are willing to make up your mind, you can do it!
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In the story of losing weight by taking off powder, I put labels on losing weight, tabata, losing fat, six-pack, losing weight, low-calorie cooking, fat-reducing cooking, weight-reducing cooking, abdominal muscles, and have a rest.