Walk at a reasonable speed. Then go home at night and massage the big legs, otherwise it will easily become muscle legs.

Don't eat too much Chinese food, it will swell your stomach, and you will feel uncomfortable if you don't eat it at night.

I have a little suggestion. Eat one bite less every meal, two bites less the next day, and then 10 days is a cycle. On the second 10 day, I will eat two less meals a day. This can reduce food intake.

I hope it works for you.

Ps: Don't do strenuous exercise for half an hour after a meal.