If you want to lose weight, don't be eager for quick success. Take your time. After losing weight quickly, it must be a quick rebound! If you want to lose weight, you can't take diet pills. If you want to lose weight, please start with your eating habits and lifestyle! Drink a bowl of rice porridge every morning, half a bowl of rice at noon, an apple, a small dish and a few pieces of meat (you can eat an apple when you are hungry). You can only drink a bowl of rice porridge and an apple. I have a friend who tried. I don't know if you can hold on. it wont hurt you to try it You should stick to it for a month and drink more water. If you have constipation, you can drink fresh narrow carrot juice for one month.