Jump for at least 30 minutes every day, and keep it about 140 times per minute. You can jump for about 5 minutes and have a short rest. Don't rest for a long time. This will basically keep your fat-reducing heart rate. Otherwise, even if you practice for 30 minutes, you can't lose weight, because it takes 20 minutes for people to lose weight after exercise to reach their weight loss heart rate.

I used to practice like this, and my diet didn't change much. I lost ten pounds in about two months. Some people may think I haven't lost much weight like this, but I think it's healthy and won't rebound. It's been two years since I lost ten pounds, and I haven't rebounded at all.

However, before skipping rope, we should pay attention to making full preparations, and after jumping, we should make adjustments and stretches, otherwise it will be very easy to get hurt.

I hope you can lose weight soon.