I suggest you drink a glass of honey water before breakfast and dinner. Try to use high-fiber foods instead of staple foods, such as cereals, to fill your stomach. If you really can't stand it, you can eat rice at noon and never eat starchy food at night (you can use vegetables and fruits instead). Drink soup before meals ~ If you really feel hungry, I suggest you eat less but more ~

During the period of losing weight, it is mainly a matter of faith. I must not have the idea that I will do it as planned tomorrow. I can't indulge myself I may be cruel to myself. People tend to get sleepy after meals. They can't sit around for half an hour after dinner.

One last suggestion!

If you don't have time, I think you should not consider losing weight, because losing weight is a time-consuming thing. If you don't have a certain amount of exercise, even if you reduce it, it is unhealthy. There are many problems, the most prominent of which may be that your immunity and physical function will decline. Please think about these questions before deciding whether to lose weight ~