First, postpartum mother, how to lose weight during lactation?

1. Grasp the time to lose weight and ask the doctor's permission before losing weight. In order to ensure the body's repair and nutrition, you can lose weight only 68 weeks after delivery.

2. It is healthier to lose weight step by step. Studies have shown that it is more appropriate to lose 0.5KG per week during breastfeeding, which will not affect the baby's nutritional intake and development.

Don't go on a diet to lose weight. Dieting to lose weight is not advisable. You can lose weight by changing your eating habits and adjusting your diet structure.

Moderate exercise can start with simple exercise, and you must make a weight loss plan according to your physical recovery.

Second, what are the exercises suitable for losing weight during lactation?

1. climb the stairs. Mothers on high floors can use stairs instead of elevators, which can exercise the strength of legs, buttocks and abdomen, promote blood circulation and metabolize excess calories; But be careful when climbing the stairs.

2. Walk for 40 minutes every day. Walking can consume calories, completely relax the body and nerves, consume fat in the abdomen and legs, and keep walking at a constant speed. Stick to it and you will see the effect.

3. Squat exercise, do squat exercise at home, exercise abdominal, hip and leg muscles, and insist on 15-20 times a day.