Breakfast should be not only nutritious, but also nutritious. You can eat steamed bread and porridge. You can also mix eggs and bread with a glass of low-fat milk. These are light foods that are nutritious and won't gain weight. You should mix what you eat, but don't eat fried food. Getting fat is bad for the skin. For example, I always have a bowl of porridge with boiled eggs for breakfast and eat it at 90 o'clock. Full and slim, breakfast won't make you fat, and lunch and dinner are also good. ! !