You can lose weight by blowing your stomach with a hair dryer. This is a simple way to lose weight discovered by Chinese medicine in Taiwan Province Province. It is said that 1 day, it takes only 25 minutes to blow your stomach with a hair dryer, and 1 month can lose 2 kilograms, which has set off a wave in Taiwan Province Province! The hair dryer slimming method is aimed at five acupoints: Juque, Zhongwan, Xiawan, Left Gate and Right Gate. Blow 10 second at each acupoint, and then blow at another acupoint for 25 minutes. The positions of these five acupoints are 6 inches above Juque umbilicus, 4 inches above Zhongwan umbilicus and 2 inches above Xiawan umbilicus. As for the left beam gate and the right beam gate, it is 2 inches parallel to Xiawan point. Zhang Chunfang thinks that blowing these two acupoints with hot air can make them warm, inhibit gastric acid secretion and reduce appetite, so you can lose weight. However, according to the functional analysis of these points, Juque point can strengthen the function of heart valve and metabolism, while Zhongwan and Xiawan points can strengthen gastrointestinal digestion, so it can accelerate gastrointestinal peristalsis. In ancient times, the "beam" and "grain" of Liangmen point were the same, indicating the passage of food in and out. The main function of five-pillar moxibustion is to benefit Yiyang. Some doctors think it will promote gastrointestinal absorption, but because obese people usually eat more and exercise less, their metabolic rate is reduced. Strengthening these acupoints with the hot temperature of the hair dryer should also have the effect of increasing metabolism and losing weight.

Chen Chaozong, a member of Taipei Traditional Chinese Medicine Association, believes that keeping the abdomen warm can actually improve the effect of qi and blood circulation, strengthen abdominal muscles and enhance local lymphatic circulation, which is the so-called "lymphatic detoxification" effect in many beauty slimming centers. So it has the effect of slimming the waist. For women with cold hands and feet and poor metabolism, it has the functions of warming the middle warmer to dispel cold, improving metabolism and enhancing immunity. The acupuncture method recommended by Chen Chaozong to reduce abdominal temperature is relatively simple. As long as the navel is warmed by Chinese herbal medicine with blood-activating function, it will have slimming effect. Because Chinese medicine calls the navel of human body "Shenque point", it is well known that the navel is an important channel to transport the nutrients provided by the mother to all parts of the body when the fetus is born. Therefore, Chinese medicine believes that Shenque point and Renmai are very important points, which are connected with the whole body 12 meridians. It can regulate the operation of human body, whether it is cardiovascular system, gastrointestinal system, urinary system or reproductive acupoint system. Therefore, by warming the umbilicus, the meridians can be warmed and qi and blood can be reconciled. Warm moxibustion is best combined with abdominal massage. If you are worried about improper operation of the hair dryer, Chen Chaozong suggested that you can also change it to a warm bag that is very common in the market. Put the warm bag on the umbilical bag filled with activating blood and regulating qi, and release heat through the warm bag for 8~ 10 hour, which can also make the efficacy of the medicinal materials continue to play a role. However, Chen Chaozong reminded that these medicinal materials must be fried first and then heated, because their medicinal properties will be extracted after hot frying, otherwise the temperature of the warm package alone will not make the medicinal properties work. Finally, Chen Chaozong suggested that in addition to hyperthermia at these acupoints, it is best to carry out abdominal massage with self, including helping digestion of the stomach and opening Tianshu points on the left and right sides of the navel to reduce constipation; Zhangmen point, 2 inches above the navel and 6 inches outward, is helpful for women to strengthen the uterus and tonify the kidney; Queyuan point is 3 inches below navel, which has the function of eliminating dampness and strengthening spleen; Massage all parts such as Zhongji point, which is 4 inches below the navel. These acupoints are all acupoints that help the human body to strengthen metabolism. Because of lack of exercise, puffiness can not only speed up metabolism, but also strengthen gastrointestinal peristalsis, make food empty quickly and reduce calorie intake.

The best time for abdominal massage is in the bath. Chen Chaozong suggested that you can use a shower head and rinse with hot water at the same time. If the massage effect is better in the bath, people who love beauty may wish to give it a try. I believe that the effect will be seen soon.