I am a boy of 170, weighing 74 and losing weight to 64 in one month.
The method is cruel, but the effect is obvious. Health is not recommended, the body is determined by itself. Don't eat any rice or pasta for a month. Mainly eat fruits and vegetables. Eat a cucumber, a tomato or a carrot for breakfast. Choose raw fruits and vegetables and eat them instead. Lunch is basically vegetables, cooked, such as Chinese cabbage, green vegetables, wax gourd, tofu, green vegetables and so on. Choose one for each meal, and the weight of each meal is 100 g -200 g. There are many fruits for dinner, except watermelon with high sugar content, such as apples, pears and peaches. Have one for dinner.
This is cruel, but after all, it is necessary to achieve the effect you want. Scientific explanation: Take me as an example. The daily metabolism of boys in Xincheng 170 is 1670 calories. (1670 calories is the calories needed for sleeping 24 hours a day and not exercising at night, also called physical fitness). Then if I want to lose weight, I must consume less calories every day, and even less if I want to lose weight quickly. For example, the calorie of a cucumber is about 30 calories, and the calorie of 100-200 grams of cabbage and seasoning is 100-200 calories. An apple has 60 calories. Then the calorie intake on this day is far less than the metabolic calorie of the new city. After my body consumes all these calories, it will naturally consume my fat. It's simple. But also very sad. You have to feed yourself. It's difficult for three days at first, but it's difficult for one week. After half a month, I naturally have no appetite and need to keep it for a month. It's not bad to eat these. First of all, there are vitamins in fruits and vegetables, which are good for the skin. Vegetable tofu These are all protein, low in fat.
But in short, we must persevere. Now that you have done it, don't choose to give up. Giving up will really hurt your health, including not eating normally after one month's effect, and slowly recovering to avoid rebound. Restore diet for at least half a month. There is another saying, if you want to be fat, you must not eat after eight o'clock in the evening. I wish you success!