aerobic exercise
However, it will take more than 45 minutes to enter the fat burning stage.
This is very effective! not only
thin leg
And it has a shaping effect on the whole body.
But you must walk fast. It's no use walking slowly.
Go sweat!
Then assist some stretching leg movements. In fact, it is.
Larkin
, further shaping.
Thigh reduction
1, inner thigh: do squats. Stand with your feet shoulder width apart, toes outward, and slowly squat 1234 until it is parallel to the floor.
Count to 5678 and stand up slowly. Don't raise your heels when squatting, be sure to land and move slowly. Do 15 for each group, and do 3 ~ 4 groups every day.
2. Front thigh: same as above. Because this action can exercise the muscles of the front thigh at the same time.
3, the back of the thigh: standing. do
Back kick
Leg movement. Do it slowly, the first grade is eight beats, each group does 15, 3 ~ 4 groups a day.
Everyone's flexibility is different, so don't push yourself too hard to avoid it.
Pull
Muscle.
Finally, use the
Drug weight loss
Here, I would like to recommend your finger and slimming show.
fat-reducing tea
This is natural.
Fat-reducing product
The material is green and pollution-free natural plant extract, and there is no
obesity drug
Toxic side effects, just one cup a day can easily shape a beautiful body! Whether it's total weight loss or
Partial weight loss
, the effect is very good!