How about Sally Ruth Tieyuan?
Salusi Tieyuan Buxue Tablet
No.84 capsule
Usage: Adults and/kloc-children over 0/2 years old, 3 tablets a day. Take the clothes with warm water half an hour before meals.
Ingredients: yeast extract, rice starch, dry extract (17.4%): maltodextrin, spinach leaf, nettle leaf, fennel fruit, carrot and cornflower.
Anti-caking agent: iron gluconate, rose hip extract (4%), vitamin C, nicotinic acid.
Applicable people: people with iron deficiency anemia, women (especially pregnant women and lactating women), people with high work pressure and lack of sleep, growing children, dieters, insomniacs, infirm people recovering from recuperation and surgery, and vegetarians.
It has the effects of supplementing iron and enriching blood, effectively improving iron deficiency anemia, and obviously improving sub-health state caused by irregular daily life, such as fatigue, sedentary backache, poor sleep quality, irregular menstruation, dull complexion, cold hands and feet, etc.
Is Sally Ruth Tmall's genuine?
Tmall stores have a high penalty for selling fake goods, which should be genuine.
Does menstruation often not patronize? Abdominal pain, less leucorrhea, unusually long spots on blackheads, and dark yellow complexion? That's a symptom of iron deficiency! Anemia and qi deficiency, what is the use of skin care products? Salus from Germany has a history of nearly a hundred years. Nutritive raw materials are all produced in salus Farm, which is pollution-free polymer iron, and the absorption rate of human body is as high as 98%. Tieyuan will help you take a bath, don't worry!
There is wood on the tall bottle. Remember to open it and put it in the refrigerator!
There are scales on the white bottle cap. Drink twice a day, half an hour before meals, each time 10- 15 ml. Adjust appropriately according to your own situation. Girls who are weak and lack iron can add a little more. Drink about 15ml each time, so drink faster.
It tastes a little blood orange, sour and sweet, mixed with a little rust, and it is not difficult to drink. As for the effect, I can't see it for a short time. Recently, I went to see a Chinese doctor. It turned out to be spleen and stomach deficiency fire and constipation, so I lost one Doby after another in my chin. This is caused by a long time. Not a bottle of Salus Salus iron nutrient solution can save me. It varies from person to person. However, iron supplementation is true, and there will be no dysmenorrhea this time. Sister papers can try!
Iron supplement food
Pig liver contains 3 1. 1 mg of iron per100g, and protein contains 20.8 mg. Pig liver is also rich in vitamin A and folic acid, with comprehensive nutrition. However, pig liver contains more cholesterol and should not be eaten too much at one time.
Beef contains 3.2 mg of iron per100g, and protein contains 20. 1 mg. Beef has high nutritional value and has the function of strengthening the spleen and stomach, but beef is thick in fiber and should be cooked thoroughly.
Pork contains 3.4 mg of iron per100g of pork, and protein 18.4 mg. Pork has the effect of moistening intestine and nourishing stomach, and is the most common source of iron in daily diet.
Chicken liver contains100g of iron 13. 1 mg and protein contains 16.6 mg. Chicken liver is rich in heme iron, zinc, copper, vitamin A and vitamin B, which is a good choice for iron supplementation.
Pig kidney contains 5.6 mg of iron per100g, and protein 16.8 mg. Pig kidney is rich in zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, fat and so on. , but it should be cleaned when making.
Chicken blood contains 28.3 mg iron per 100 g chicken blood, and protein 10. 1 mg. Chicken blood is rich in iron, zinc, amino acids and vitamins, especially iron and lysine, which are easily absorbed by human body.
Soybean contains 9.4 mg of iron per/kloc-0.00 g, and protein contains 32.9 mg. Soybean is rich in nutrition and high in iron, but the iron absorption rate is slightly worse than that of animal sources.