Quercetin, glutathione, dietary fiber, folic acid and iron are all indispensable nutrients for women, which have significant effects on detoxification, constipation improvement, blood circulation promotion and metabolism improvement.

At the same time, carotenoids are also rich in content, which helps you beauty beauty. The content of vitamin C in spinach produced in spring is 3-5 times that in summer. Now is a good time to eat more spinach!

Kale is a nutrient from stem to flower.

Chinese kale, the representative vegetable of spring, can be eaten by stems, leaves and flowers. It is rich in vitamin C, vitamin B, carotene, calcium, folic acid, iron and potassium, and its nutritional value is very high. In addition, the content of glucosinolates in Chinese kale is quite high, which can form isothiocyanic acid and play a super detoxification role.

From the end of winter,1-March is the season of Chinese kale production. Editors recommend cooking, which can lock the effective ingredients well. If boiled in water, don't cook for too long. When the vitamin B group in Chinese kale plays the role of super fat metabolism, combined with the diuretic effect of potassium, it can effectively detoxify and eliminate edema.

After leek is placed, sulfur compounds and chlorophyll play a dual role.

The green pigment of leek comes from chlorophyll, which can remove toxins from the intestine after entering the human body. The unique taste of leek comes from sulfur-containing compounds, which can maintain normal liver function and prevent toxin accumulation.

This sulfur-containing compound is called "allicin", which can promote the absorption of vitamin B 1 by human body, thus improving the metabolic rate of sugar. The secret is to cut the leek into sections and leave it at room temperature for 10 minute, so that the drug effect can be improved; If left standing for 15-30 minutes, allicin will gradually transform into disulfide to inhibit the increase of blood sugar level and trisulfide to prevent thrombosis. In addition, the contents of vitamin A, vitamin C and vitamin E in leek are also quite rich.

Komatsu's treasure house of vitamins and minerals.

Japanese people call it healthy and delicious green leafy vegetables. Komatsu, which is often used to lose weight in daily diet, is rich in vitamins and minerals, and its calcium content is more than three times that of spinach. Needless to say, the detoxification effect of chlorophyll, in addition to various cooking methods, is not afraid of the loss of effective ingredients.

Potatoes are rich in vitamin C and have super heat resistance.

Potatoes are rich in vitamin C, which is hardly damaged after heating. The vitamin C content of potatoes started to be produced in March reached its peak. In fact, the skin of potatoes is rich in dietary fiber and minerals, so you might as well wash it thoroughly before cooking and eat it with the skin!

When potatoes are eaten after heating and cooling, some starch will be converted into indigestible starch, thus promoting intestinal peristalsis, improving constipation and taking toxins and wastes out of the body.

Chinese cabbage protects the stomach and liver, and is most suitable for raw food when losing weight.

Cabbage is also one of the vegetable ingredients often used in cooking. Vitamin U can repair gastric mucosa, improve liver function and prevent fat from accumulating around internal organs.

Different cooking methods have different effects. Boiling water can promote detoxification, and eating raw before meals can prevent the loss of vitamin U and get a sense of fullness.

Antioxidant activity and satiety dietary fiber of pumpkin lutein

With the increase of age, many women lack dietary fiber. Eating 200 grams of pumpkin every day can effectively supplement the daily weight deficiency, about 7.3 grams, help you have a full stomach, detoxify more smoothly and improve constipation.

The orange pigment in pumpkin comes from lutein, which can repair retina, breast, uterus and other parts after being absorbed by human body.

Broad beans are rich in benign protein and have perfect nutrition.

Protein and starch are the main components of broad bean, in which amino acids are very healthy and calories are low. At the same time, vitamin B group greatly promotes the metabolic process of fat. In addition, the epidermis of broad bean is rich in quercetin. If you want to promote detoxification and improve constipation, you must eat the epidermis together!

Onions completely excrete harmful substances from the body.

There is no doubt that the detoxification ability of onion is absolutelyNo. 1 among many vegetables, such as quercetin, glutathione, dietary fiber, polyphenols, selenium, oligosaccharides and so on. Onions are effective ingredients for detoxification and antioxidation.

Among them, the powerful detoxification energy comes from organic sulfur compounds. Before cooking, cut the onion, leave it at room temperature for a while, and fry it in oil when cooking. This ingredient can be well locked and not lost.

In addition, spicy ingredients help you promote blood circulation, and vitamin B 1 accelerates metabolism.

Tomatoes are healthy and beautiful while losing weight.

80-90% of the efficacy of tomatoes comes from lycopene, which has the functions of detoxification, inhibition of neutral fat and malignant cholesterol, and super antioxidant components can effectively whiten and resist aging.

After tomatoes are heated or cooked in oil, the lycopene content is greatly increased, so it should be used more in the diet to achieve the purpose of losing weight!

Broccoli has excellent detoxification ability.

Isothiocyanate, quercetin, dietary fiber and chlorophyll in broccoli work together to promote a powerful detoxification effect. Every 100g contains 4.4g of dietary fiber, including 3.7g of insoluble dietary fiber, which is quite high and is a good product to improve constipation!