However, if you say "I am old", naturally, the blood circulation will go backwards.
3. Criticism, this is normal blood circulation, without which stagnation and illness are inevitable.
Jogging can promote blood circulation and is good for health.
Staying up late will make the blood circulation of the stomach worse, so you can't eat too much, mainly light. You can eat more foods rich in vitamin A such as carrots, leeks and eels, as well as foods rich in B vitamins such as miscellaneous grains, Chinese cabbage and spinach.
6. Is it harmful to wash your hair in the morning? People just got up in the morning, and the blood circulation has not returned to normal level, and the blood circulation is slow. When you wash your hair in the morning, because your head skin is sensitive, your blood circulation will suddenly accelerate and your head will feel uncomfortable, so washing your hair in the morning is not good for your health.
7. Eating more spinach has many benefits. Eating spinach makes you happy. More balanced metabolism, more flexible blood circulation, more detoxification and stovepipe, and can protect the retina. May you be healthier.
8. Winter health: rub your hands in the morning to promote blood circulation and refresh your mind; Sun your back at noon to prevent osteoporosis and exercise your legs and feet; Soak your feet at night, warm up, promote sleep and prevent colds. Happy winter, good health.
9. Winter health strategy: rub your hands in the morning to refresh your mind and promote blood circulation; Sun your back at noon to prevent osteoporosis and exercise your legs and feet; Soak your feet at night to promote sleep, nourish your kidneys and keep warm to prevent colds. Intimate reminder, healthy and happy!
10. She forgot, or didn't understand, that this slander venom can multiply like a virus as long as one drop enters the blood circulation of public opinion. Li's new knowledge. Even the cleverest doctor can't help it. Zweig?
1 1. Be kind to your feet and often soak your feet with tea tree oil, which can not only sterilize, but also promote blood circulation and soften keratin.
12. Exercise more in winter and have strong cold resistance. Winter swimming is very effective in treating diseases, strengthening physical fitness, resisting aging and strengthening physical fitness. Skipping rope is simple and convenient, and it can also enhance blood circulation; Pay attention to your health and exercise properly.
13. Lift the anus lying flat on the bed, eyes slightly closed, and concentrate on lifting the anus for more than 20 times, which can improve the local blood circulation of * * * *, relieve varicose veins, enhance the contractility of the sphincter of * * *, and help prevent proctoptosis and hemorrhoids.
14. Walking in winter is good for the body: it can prevent arteriosclerosis and enhance resistance; The blood circulation can be strengthened and the face looks good. I wish you more and more happiness!
15. She is old and out of date, thinking that if she can't find a good husband, she will rest for life. She was so romantic that she died of a broken heart. I touch my strong chest and look for my heart. There must be, but it's only for the sake of your own blood circulation.
16. Internal adjustment of cold resistance in winter: glutinous rice porridge warms the stomach and drives away mental fatigue; Soak tangerine peel in water to warm hands and improve peripheral circulation; * * * Warm feet and promote blood circulation. May you be healthy!
17. Sweeping the floor is a slight daily work, which requires bending over and bending arms, so that the limbs can move, the blood circulation can be accelerated, and bones, muscles, joints and ligaments can be exercised together. It is a fitness work suitable for all ages.
18. Sedentary will lead to stagnation of qi and blood, muscle relaxation, decreased elasticity, lower limb pain, fatigue and fatigue, and even affect blood circulation. Shaking your legs properly can promote venous blood flow, accelerate blood return and relieve the feeling of pain and fatigue. In addition, it also has the function of slimming.
19. When you feel listless, arranging some activities can make you stand up and walk, and make your blood circulation increase your energy.
20. Quickly kill dark circles: 1, repeatedly apply hot and cold towels to your eyes before going to bed to increase blood vessel contraction and promote blood circulation. 2. Moisten your eyes with the remaining tea bag for fifteen minutes to reduce swelling and dilute the pigment! Remember to stick to it!
2 1. One of the ways to treat cold and clear nose is to shave your nose: gently scrape your nose with your fingers, dozens of times from top to bottom. Middle-aged and elderly people should avoid rudeness. By constantly promoting the blood circulation of the nose, it can effectively prevent the nasal mucus from crossing when catching a cold.
22. Time flies and I am worried about staying for you. The gastrointestinal tract is fragile in cold weather, and the abdomen and back are not cold at night. Keep your hands and feet warm, soak your feet with hot water and apply it to your joints. Blood circulation will be smoother. Don't be idle in late autumn tonic, take more rest and exercise, and your body will be healthier!
23. Rub your feet for one minute: Rub your feet alternately on your back to keep your feet warm. Pedaling the soles of the feet can promote the blood circulation of the whole body, and has the effects of activating meridians, strengthening the spleen and stomach, calming the heart and calming the nerves.
24. Abdominal contraction and levator ani for one minute: Repeated contraction and levator ani can enhance the contractility of sphincter, promote blood circulation and prevent hemorrhoids.
25. Computer Family Skin Care Tetralogy 1. Isolation and moisturizing, apply isolation cream every day, and put moisturizing spray next to the computer to replenish water at any time. 2. Get up every half hour and exercise for five minutes, which can improve blood circulation and make skin bright. 3. Prepare a glass of carrot juice and drink antioxidants frequently to make your skin rosy. Wash your face with warm water and facial cleanser as soon as possible after surfing the Internet.
26. Taking a warm bath (35℃ ~ 45℃) before going to bed every night can relax the muscles and joints of the whole body, accelerate blood circulation and help you sleep peacefully.
27. Three taboos for sleeping in summer 1. Don't turn on the fan after falling asleep: after falling asleep, the blood circulation of the human body slows down, the resistance is weakened, and it is easy to catch cold and cause a cold. 2, avoid topless sleep: people often have abdominal pain and diarrhea due to insufficient warmth in the chest and abdomen. 3, avoid using cold water to wipe the mat: in summer, the human body is easy to sweat, and the mat itself is not dry. If you scrub with cold water, it will increase the humidity of the mat and become a breeding ground for all kinds of molds and bacteria.
28. A new method of health preservation: swallowing saliva can moisten the five internal organs, nourish the skin and prolong life; Tiptoe to prevent poor blood return of lower limbs; Turn your neck to refresh yourself and prevent cervical diseases; Opening your mouth and opening it to the maximum extent will drive facial muscles to move and accelerate blood circulation; Overlooking and reducing eye fatigue; Make a fist, enhance the function of internal organs, and make people's physical strength double; Rubbing your nose can enhance blood circulation, moisten your lungs and prevent colds.
29. comb your hair frequently in autumn. For urban white-collar workers who are usually stressed, combing their hair often can relieve stress, smooth menstruation, improve blood circulation, nourish hair, prevent hair loss and relieve headache and fatigue.
30. Infectious diseases caused by viruses, germs and other microorganisms, although people can't prevent ubiquitous germs and viruses, can keep blood vessels unblocked and blood circulation unblocked, make the body stronger, and naturally enhance the immune function.