It is everyone's dream to have a melon face, but some people hope to find some ways to face-lift without surgery because they are afraid of pain and scar. Therefore, Bian Xiao summed up four methods of face-lifting without surgery. 1, exercise mode: the effect of exercise on losing weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly. 2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. Bathing method: high-temperature bathing is a good way to lose weight, and high-temperature bathing can also slim your face. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. 4, facial weight loss exercises: aerobic massage. In the process of massage, it is important to stimulate acupoints such as Yangming, Taiyang, Sixiaguan and Buccal Vehicle, which can effectively prevent facial fat. Step 1, press your hands from your forehead to your temples for 3-4 times; Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times, and then massage the cheeks in a spiral way, from the lower jaw to the ear, the middle ear and the nose to the upper ear, repeating twice; The third step is to gently pull the mandibular line alternately with the thumb and forefinger of both hands, and go back and forth from left to right for 3 times; The fourth step is to stroke the neck with the palms of your hands from bottom to top. If you want to have a small pointed face like Fan Bingbing's, but you don't want to cut your face, you should work hard and use the methods given by experts such as massage, SPA and oral collagen to achieve a face-lifting effect comparable to surgery. Massage for 5 minutes in the morning and evening → Relaxation and edema are effective. There is plenty of holiday time, so there is no need to simplify the skin care steps as usual. Therefore, whether it is a big face or edema formed by loose skin, it is recommended to massage for 3-5 minutes every morning and evening. The ambient light is good, easy to avoid → eliminate edema. Listening to low-pressure music for a long time will make sympathetic nerves excited, which will hinder circulation. If the face is prone to edema, give up "excessive" music; Under strong light, the parasympathetic nerve can't perform effective activities, the body feels nervous and the face will swell, so indoors, it is best to use a softer light source; Avoid stimulating drinks containing caffeine after 8 pm. High-tech introduction mode → tightening effect is more obvious. If the face is big and the lines are not clear enough, it is caused by loose skin. If you want to improve effectively during the long vacation, you should use the essence and night cream with lifting and firming effect. When choosing this kind of products, we must pay attention to whether there are high-tech carriers to introduce effective ingredients. Once the skin begins to relax, it shows that collagen is missing, aging has reached the deep layer of the skin and absorption is weakened. Without a good introduction method, even the most effective ingredients can't be absorbed. Do a SPA→ detoxification+face-lifting Many people who love to do a SPA have the same feeling. After the whole process, my body seems to be much lighter, my spirit is better and my skin is tight. A good physical therapist will really help you dredge lymph, open the "pimple" formed by fatigue and detoxify your body. If your face is prone to edema, your hands and feet are often cold, and your life is irregular, you might as well take a vacation to enjoy a SPA, which will be a big surprise. If you don't have a chance to go to the SPA, a good hot bath will have a similar effect. Oral collagen → star face-lifting trick Many hosts' faces can be "smaller and smaller" thanks to collagen drinks! FANCL brand sells this drink, and many stars are fans of it. You can try it. In addition, coix seed with whitening and drainage effects, coffee that can accelerate metabolism, wax gourd and corn that can accelerate fat metabolism, etc. It also has the effects of eliminating edema, detoxifying and face-lifting.