1, beauty and anti-aging do this
1. Early to bed and early to rise is good for your health.
Every day 10 to 2 am is the best time to repair damaged skin. Although I have said it more than a thousand times, it is still difficult to do it. For your good skin, please rest as soon as possible.
2. Don't ignore the edges.
The edge of the face, elbows, knees and nails are all extremely dry parts of the body. A bottle of beauty products can be applied to the whole body. Apply it before going to bed and you will see the moisturizing effect the next morning.
3. Drink plenty of boiled water
"Drink 8 glasses of water every day" is a very vague concept. The so-called 8 glasses of water refers to the total amount of water that people consume every day through eating and drinking. If you drink a big pot of soup and then drink 8 glasses of water, it is definitely a kind of destruction. Of course, if you only hold caffeinated drinks such as coffee and drinks every day, it will naturally affect the normal intake of white water. The healthiest thing is boiled water. It is recommended to replenish water by drinking boiled water every day.
4. Appropriate massage is helpful.
Massage along the neck, ears and shoulders. A soothing massage will greatly improve your sleep quality.
2. How to prevent aging
Know yourself.
When we are doing something to improve ourselves, the first thing to do is to know ourselves, so when we are anti-aging, we must first know our skin. There are three kinds of skin: dry skin, oily skin and mixed skin. The characteristics of three kinds of skin are different. The nursing of broken jade and its response to external stimuli are also different. So we need to know what kind of skin we are. Sex is protected and maintained.
Take vitamin e regularly to fight aging.
It is no secret that vitamin E is anti-aging. It can soften our blood vessels, clean up the garbage in our bodies and stimulate the growth of estrogen. Conducive to women's rapid balance, smooth and elastic skin. Once all this is achieved. It's easy to keep your skin young forever. After the age of 25, it is best for women to ensure the intake of vitamin E, either by taking capsules or in the city. I think grapes and other fruits are good food.
Ensure adequate sleep.
Although staying up late is something that white-collar workers often do now. But what needs to be told is that the harm of women staying up late is far greater than that of men. Not only will it accelerate skin aging. And it is easy to cause endocrine disorders. Cause various diseases. Therefore, anti-aging should start with a good sleep.
Fruit acid makes your skin full of vitality.
Fruit acid is a big deal for women. Skin care products or water containing fruit acid can make your skin more energetic. Accelerate the metabolism of our skin. Make it elastic and shiny. So pay attention to the use of fruit acid.
Protect your skin.
An important step in anti-aging is to do a good job of protection. Skin is very sensitive and fragile. Only when we give them enough protection will they be beautiful forever. Then isolation and sun protection are very important. You'd better wear sunscreen when you go out. Don't go out naked easily.
keep a good mood
It is not wrong to say that a good mood will make your appearance beautiful. We should try to keep a happy mood in life and not worry about trifles. We should throw away all bad emotions, such as anger and sadness.