There are many ways for a woman to gain weight by eating some high-calorie things, such as cakes, cheese, biscuits and fried foods. She should exercise less, especially after eating. The best way to gain weight is to overeat. After eating for a month, she will lie on the sofa and watch TV. She must eat as usual. Don't be picky about food. After eating, she will eat snacks such as potato chips. It is best to gain weight.
There are many reasons for losing weight. First of all, we must rule out whether there are diseases, such as hyperthyroidism, diabetes and other metabolic diseases. Second, there is no disease and emaciation. The reasons may be related to physical weakness, genetic factors, poor appetite, indigestion, picky eaters and anorexia, and long-term unwillingness to eat. Eat less. Eating too much is not fat, but eating and sleeping is fat, with poor absorption function of gastrointestinal tract and poor absorption and utilization of various nutrients. Taking various supplements or nutrients will not help. Growth retardation, incomplete absorption and digestion of various nutrients. Long-term sleep is not good, the body has not been fully rested, and physical exertion is too large. It is suggested to find out the cause and treat it according to the cause.
What do people eat to gain weight? They consume more calories than they consume every day, and the rest will pile up in the form of fat, so people will gain weight.
What can I eat to gain weight: food makes me fat-eat 6 chocolate biscuits a day with 302 calories, and gain weight 14 kg a year. Do you feel hungry during afternoon tea, just have a chocolate biscuit? Although the diet books all say that celery and carrot sticks should be used instead of snacks, these fruits and vegetables are healthy but tasteless, so take some favorite chocolate biscuits to satisfy your hunger. But do you know what's in chocolate biscuits? The answer is: lots of sugar and lots of fat. If you satisfy your craving with chocolate biscuits every afternoon, you will gain 7 kilograms in just half a year. If this continues for a year, 14 kg of meat will move with you. Behind the delicious food is a trap of high calorie waiting for you. Foods with high oil and sugar will make people aging rapidly. Suggestion: To obtain antioxidant effect, it is better to drink more low-calorie green tea than to obtain polyphenols from chocolate.
What can I eat to gain weight? If I want to gain weight, I must first regulate my spleen and stomach, and spleen deficiency should not be supplemented. No matter how good I eat, it's useless not to absorb it. It is suggested to use Chinese medicine methods, such as cupping and moxibustion in Zusanli, to regulate the spleen and stomach, and the body will gradually gain weight. I hope I can help you.
What should thin people eat? Get fat. Oh, I'll tell you a good way. Eat first when you eat again in the future, and then drink a bowl of soup when you are full, which is easy to get fat! Eating soup before meals will make you lose weight quickly, and eating soup after meals will make you gain weight quickly!
Remember to adopt
People will gain weight whatever they eat. Eat more chicken! Eat more sugar! Sleep more! 2. Exercise, under the guidance of a fitness instructor, eat some special nutrients properly and exercise your muscles! Get married early, it is said that married people tend to get fat! 4. If you do nothing, you will get fat if you drink water!
What can thin people eat to gain weight? It is a normal diet, not taking fattening drugs. If you are healthy, you can gain weight by keeping enough sleep and eating more sweets, chocolate, milk, toffee and beef.
What should I eat to gain weight? It's not a matter of eating or not ~ You can gain weight as long as you don't exercise and eat midnight snack at night ~