Children who love sports are really great. During the holidays, you need to reduce the amount of exercise, not too intense. In special times, it is also beneficial for sisters to walk and jog properly, but sit-ups, running and swimming are not suitable. Proper exercise during this menstrual period can achieve the effect of losing weight and fitness. Because girls' hormones fluctuate greatly during menstruation, it can affect the burning of fat, and then it is called "weight loss welfare period" in the last 2 days of menstruation and the week after menstruation. During this time, our body's ability to decompose fat is much higher than usual. So girls pay attention, as long as you make good use of this time, you can achieve this woman's lifelong weight loss career by going up a storey still higher.

Although you can exercise properly when you come to your period, it will do great harm to your body if you exercise improperly. Kissing during menstrual exercise should pay attention to the following points:

1. The amount of exercise should be reduced appropriately, and it is best to take part in some sports that you usually practice frequently, such as gymnastics, jogging, table tennis, boxing, shooting, etc.

2. Shorten the exercise time and slow down to reduce the amount of exercise and relax the muscles.

3. Prevent from participating in strenuous and vibrating sports: It is not advisable to participate in long jump, high jump, 100-meter race, football and other sports during menstruation, and try not to do push-ups and dumbbells to increase abdominal pressure to prevent excessive menstrual bleeding or change of uterine position.

As long as you pay attention to the above points, I believe that kissing can definitely keep you in good shape during menstruation. If you think the advice of the young lady is helpful, I will not hesitate to adopt you in sharping, thank you ~