Black tea should be drunk in the morning. A cup in the morning can warm the body and improve metabolism. Every day 1 cup, black tea is recommended for people with cold stomach. Drink with ginger juice or ginger paste for better slimming effect.

After fermentation, the original catechins in black tea are oxidized to thearubigins and theaflavins, which has a good preventive effect on cardiovascular diseases. Moreover, black tea is sweet and mild, and the burden on the stomach is not so great, but tea is still irritating and should be drunk moderately.

Ginger and black tea are warm foods, which can warm the body, but people with hot and dry constitution should also drink them in moderation.

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