In the entertainment circle, many female stars are "ever-changing figures", suddenly getting fat and thin, which makes people feel amazing. Especially those female stars who suddenly lose weight after giving birth seem to have never been pregnant. I think female stars lose a lot of weight. They eat little or no food, and they do ultra-high intensity exercise to lose weight quickly. Surprisingly, Liu Shishi, whom we are familiar with, has not eaten dinner for five years in order to keep fit.

Just like Yinger, in our impression, she has always been the chubby hostess in Sunset Snow in Qian Shan, and is called "the ugliest hostess in history". But then we saw that she lost a lot of weight in Empresses in the Palace. Especially her outstanding performance in A Grain of Red Dust. She is really a devil figure, a typical white and rich beauty. Later, she got married and had children, and it took her two months to get back in shape, which was enviable.

Behind the beauty in the eyes of these outsiders, there must be individuals who are constantly working hard and sad. In order to be loved by the public, stars will be very hard on themselves, make themselves thin and beautiful, and thus have better resources.

Many female stars don't eat staple food, but cook with water every day. Then the whole grains also spend most of their free time going to the gym or dancing and running. Find a nutritionist to match your diet and work habits reasonably.

Huo Siyan is also a famous example. The difference before and after giving birth is not generally large. She weighed twice as much as usual when she was pregnant. She revealed that she has always insisted on drinking red beans and barley water, eating less meals, doing high-intensity exercise, and wearing a belt to exercise after giving birth. Therefore, stars are not born thin, but rely on their later efforts and persistence to get their own beauty.