1, have soup first.

2. Eat vegetables before eating meat.

3. Eat slowly and chew slowly

4, at least 1 WC times a day: lose the most weight in the morning.

5. Eat less and exercise more: a. Do aerobic exercise at least 3 to 4 times a week. It is recommended to do aerobic exercise such as swimming, skipping rope and running.

B, choose low-calorie foods and eat less snacks. It is recommended to eat more milk, oats, grapefruit, tomatoes, wax gourd and carrots. C, even if your height is less than 1.6 meters and your daily calories are less than 1.200 calories, your resting metabolic rate will be reduced by 45%.

6. 8 glasses of water a day

7, eating rules: breakfast is like a nobleman, lunch is like a civilian, and dinner is like a beggar.

8, a balanced diet: a variety of meat and vegetables, thick and thin, nutritious,

Don't eat for 3 hours before going to bed.

Here's to health!