1. strategies for losing weight in winter
Raiders 1, you must eat breakfast.
According to the survey, one-third of office workers don't eat breakfast, especially in winter. The cold weather makes people don't want to get up, so they overslept and missed breakfast. However, in order to maintain the metabolism of the day and avoid hunger and overeating at noon, please be sure to eat breakfast.
Bian Xiao suggested: eat dates on an empty stomach.
Eat 12 dried dates on an empty stomach in the morning. Jujube has the effects of moistening the heart and lungs, nourishing the five internal organs and treating deficiency. Eating in the morning can prevent hair loss, and it can also relieve constipation and maintain beauty. When the gastrointestinal function is poor, it is very suitable to eat red dates to improve and gain physical strength.
Raiders 2, dinner can be moderate
40% dieters choose not to eat dinner, because people's gastrointestinal function will deteriorate at night, and the calories they consume are not easily digested, which can easily be converted into fat accumulation. In fact, dieting will still cause the protection mechanism of body shape and accumulate more fat for consumption, so MM can solve the dinner before seven o'clock and focus on nutrition.
Bian Xiao suggested that you can eat porridge or lactic acid bacteria and other diet foods in moderation at night, and drink less water. Drinking too much water at night is easy to cause edema.
Raiders three, seasonal cleaning
Winter is coming, and many clothes need to be updated. Put away the short-sleeved skirt and take out the trousers coat. Then seize the opportunity to do exercise, use seasonal cleaning to clean up the house, that is, do housework, and get slimming effect. How nice! Do you know that?/You know what? Cleaning the room can consume 134 kcal every 60 minutes, and mopping the floor can consume 167.5 kcal!
Raiders four, improve intestinal health
1, five servings of fruits and vegetables every day: eat at least five servings of fiber-rich foods every day, such as fresh fruits, vegetables and humans. Eating more vegetables is conducive to the improvement of laxative function. Celery in vegetables and apples in fruits are high-fiber foods, so you can eat more.
2, herbal tea: herbal tea is natural and healthy, can increase gastrointestinal peristalsis, diuretic and laxative, so it can effectively improve constipation and edema!
Introduction 5. Walk for 30 minutes every day.
The sun in winter is the loveliest and warmest. Take a walk when the weather is good, the metabolism is greatly improved, and the curves of thin thighs and buttocks are more perfect. Walking is recognized as the best exercise to lose weight. When you walk on the road at three or five o'clock, you will lose all your fat!
Introduction 6. Enough is enough.
Winter is prone to various diseases, so many people choose to take supplements in winter to increase calories and resist the cold. But tonic must be moderate, otherwise it will make your fat increase again and again. You can choose less fat, such as chicken, mushrooms, mutton, melon, dog meat and tofu. In addition, the number and number of supplements should not be too much. MM who lose weight can adjust the tonic time to noon and skim the oil slick.
Raiders seven, always remind yourself.
When the weather is cold, hot pot and barbecue will become people's favorite. The MM who loses weight can't resist the temptation. We have to think twice before moving chopsticks. Will we eat this relationship and lose weight tomorrow? If you think so, can you still wear your original pants next spring? Is it necessary to go through another painful weight loss experience? Constantly reflect on yourself, you need to tell yourself: I don't want to be fat anymore, I want to put on beautiful clothes the first time next year! You can prepare a dress to seduce yourself or always try on spring clothes to restrain yourself.
2. Thin waist and reduce fat.
First, exercise methods
1. Sit in a chair and exercise to slim your waist.
Practice: sitting on the edge of an armchair, holding the back of the chair with both hands, it feels as if the human body is going to slip off the chair. Relax your back, step on your waist and stick it on the chair surface as much as possible.
(1) both feet take turns to pedal the bike. At this time, the leg muscles should be relaxed. One foot should be extended downward as low as possible, but the other foot should not touch the ground. The higher the other foot, the better. Practice repeatedly, 20 times a day.
(2) In the above posture, both legs are bent upward at the same time, and then extended downward at the same time. Pay attention to the fact that the waist can't top, and try to make the abdomen and stomach contract, and then try to get close together, so as to make the abdomen tight and easy to relax, and insist on it 20 times a day.
Waist fat is annoying. There are clever ways to deal with it!
2. Abdominal abdomen and thin waist method
When inhaling, the abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
3. Massage thin waist method
Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day. Bucket waist is mainly caused by overeating, so it is very important to control calorie intake. Eat less high-calorie foods, eat more low-calorie foods with high nutritional value, and avoid overeating. Chew slowly when eating to increase people's satiety, easily control calories and achieve the purpose of losing weight.
4. Swimming thin waist method
Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only close the abdomen, but also shape the body.
Second, the diet method
1, melon and aloe soup is thin and fat on both sides
Ingredients: 250g wax gourd, 3 pieces of aloe, Sydney 1 piece, 4 red dates, and proper amount of salt.
Exercise:
(1) Wash and cut aloe and wax gourd, and wash and cut red dates and Sydney.
(2) Put the wax gourd into the pot, add appropriate amount of water to boil, turn to low heat and cook until cooked, then add red dates, Sydney, aloe and salt to cook slightly.
Efficacy: Wax gourd contains no fat, and its sodium content is extremely low, while its potassium content is rich, which has the function of diuresis and dampness elimination. Eating wax gourd regularly can avoid fat accumulation at the waist and make people lose weight quickly. In addition, aloe active factor in aloe can promote fat burning, inhibit intestinal absorption of fat in postprandial food, promote the secretion of pepsin and help the stomach digest food.
2. Pu 'er tea is thin and fat on both sides.
Pu 'er tea has obvious effect on inhibiting fat accumulation in waist and abdomen. Because Pu 'er tea is fermented by Aspergillus Niger, a general alcohol component will be produced in the fermentation process, which plays a role in preventing fat accumulation. However, if you want to lose weight with Pu 'er tea, you'd better drink fresh strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.
3, yam barley porridge
Raw materials: 200g yam, 50g coix seed, 50g glutinous rice and 20g jujube.
Exercise:
(1) Prepare ingredients, peel and wash hard-core yam, wear gloves when peeling, allergic.
(2) Wash and soak Coicis Semen for one night, wash and soak Jujube for 10 minute, and cut yam into pieces.
(3) Wash the glutinous rice, put it into an electric pressure cooker, add a proper amount of water, about 1000g, and put it into chopped yam pieces.
(4) Add the washed jujube and press the porridge button for more than 20 minutes to cook.
Efficacy: Yam can clean the digestive system, reduce subcutaneous fat accumulation, avoid obesity and increase immune function. The most important thing is that yam is very convenient to make and suitable for lazy people.
Third, tips
1, drink more water and drink less carbonated drinks.
Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon. In addition, drinking eight glasses of water every day, and drinking a cup of warm water after getting up in the morning, can effectively improve the waist and abdomen.
2. Reduce salt intake
Because salt will retain water, especially before the physiological period. Too much salt will increase the activity of starch and promote the body to absorb starch. Stress and canned food are also high-content foods. Therefore, in order to slim down, it is best to reduce salt intake in the diet.
3. Eat more high-fiber foods.
High-fiber food can help digestion and intestinal peristalsis to discharge waste. Almost all prominent stomachs are caused by intestinal swelling and waste accumulation. Fiber diet can help digestion, promote the discharge of feces, and gradually flatten your stomach and lower abdomen.
4. Keep a good standing posture.
In fact, as long as you sit upright, you can also reduce some fat accumulated in your waist and abdomen. So, always remind yourself to hold out your chest, tuck in your abdomen, straighten your waist and sit like a clock. Even if you can't keep it all the time, you may lose 1 kg or even more cumbersome fat from your stomach.
It is wise to refuse to drink alcohol.
Whether it is beer, cocktails, white wine or other forms of alcoholic beverages, it is the chief culprit that causes your belly fat. Although wine contains no fat, it is high in calories. Only a cup of 200ml alcoholic beverage can reach 100 calories. Alcohol can also increase your body's cortisol level, which is a powerful hormone that can help your lower abdomen store fat.