Boiling vegetables is a common way to lose weight. The method is simple. Eating boiled vegetables every day for five days will have obvious weight loss effect. After five days, breakfast can be eaten according to the usual diet. However, you should still use boiled vegetables for lunch, not just vegetables. You can eat tofu, fungus, mushrooms, vermicelli and other foods, and you can eat apples, tomatoes and other fruits for dinner.

2. Stir fry with low-fat vegetable oil

The quickest way to lose weight is to lose a catty a day. If you want to lose weight quickly, it is very important to keep your mouth shut and open your legs. First of all, you should control your mouth, eat less and more meals, eat more nutritious meals with low fat and sugar, and don't eat any food four hours before going to bed. Then when cooking, choose low-fat vegetable oil to stir fry.

Eat breakfast normally and don't eat too greasy food.

In daily life, many female friends who lose weight don't eat breakfast, which is actually incorrect. For people who lose weight, you can eat 1 banana for breakfast, which can not only fill your stomach, but also meet the energy needed for breakfast. Relevant surveys show that the incidence of obesity caused by skipping breakfast has greatly increased.