Afraid of seasoning, afraid that the calories of fat-reducing meals will rise sharply after seasoning, which will affect the cause of weight loss.

But as long as it is properly seasoned, it can satisfy the taste and help to lose fat, such as curry.

Joanna Joseph, 2 1 year-old, Indian-Malaysian. She has been a good eater since she was a child. She can eat five plates of rice in one meal, so she is the fattest one in the family, even at school.

Joanna weighed 60 kilograms at the age of 60 7, and was as high as 1, 0 1 kg at the age of 6. Many people call her "the ugly duckling".

Because she is too heavy to play with her friends, others' teasing makes her very depressed.

Especially in adolescence, Joanna became more sensitive, and then she could only record her thoughts in her diary without telling anyone.

/kloc-After 0/6 years old, Joanna quietly tried to lose weight. A few years later, she surprised everyone who called her? Ugly duckling? human

Even so, some people keep laughing. What's more, they said that she lost weight because of drug abuse or surgery.

Joanna paid no attention to those bad words, and now she has reduced to 52 kilograms and become a model.

Then she ran for Miss Earth in Selangor, Malaysia, and won the championship successfully.

Later, she participated in the Miss India beauty pageant one after another and won the runner-up.

Joanna's weight loss process is also an inspirational process. She hopes to remind those obese people who feel inferior that they will find a new world after losing weight.

Moreover, she also shared her own weight loss methods. From the beginning of dieting to the later adoption of "curry diet", she was not only healthy, but also enjoyed delicious food. The important thing is that she can help to lose weight.

Curry, sweet and spicy, not only has high nutritional value, but also can promote metabolism and suppress appetite. It is a new generation of slimming food.

What is curry?

Curry is a bright golden spice powder mixed with various spices. Curries made in different places vary according to tastes and preferences. Usually include turmeric, coriander, fennel, fenugreek and pepper.

Other common additives are ginger, black pepper, mustard seeds, curry leaves and fennel seeds.

The calorie and nutritional value of curry.

A small jar of curry powder is about 30 grams, with only 37 calories. Even if you cook curry chicken for three people at a time, you can only season it with about 5 grams of curry powder (about 6 calories), which is very low in calories.

The nutritional value of curry powder is also high, which is not only rich in dietary fiber, but also contains minerals such as calcium, potassium, magnesium and iron.

Four benefits of curry

1. anti-inflammatory

Because curry powder is mixed with spices such as turmeric, coriander and pepper, it has anti-inflammatory effect. Turmeric is one of the main spices and contains curcumin because it can regulate inflammatory proteins (such as interleukin -6(IL-6) and tumor necrosis factor-? (TNF-α)) reduces the body's inflammatory response.