Guide: What is suitable for eating after abortion? The following is YJBYS's collection about what to eat after abortion. Welcome to read the reference!

What to eat after abortion?

1, protein should provide1.5 ~ 2g per kilogram of body weight within half a month after abortion. So eat more chicken, lean meat, eggs, milk and beans. It is best to eat high-protein food. High-protein essence is natural and safe, enough to meet the daily protein quality of induced abortion women, and it is absorbed very quickly. Protein is the most basic food for what to eat after abortion.

2, weak after abortion, often prone to sweating. Pay attention to a few times when hydrating, because sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2, and you should eat more fresh vegetables and fruits.

3. Restrict fat appropriately on the basis of normal diet. Fat is controlled at about 80 grams per day within one week after abortion. People with menstrual disorders should avoid irritating foods, such as pepper, wine, vinegar, pepper and ginger. , can stimulate organ congestion and increase menstrual flow. Cold food such as crabs, snails and mussels should also be avoided.

What to eat after abortion to replenish qi?

For the question of what to eat after abortion, daily diet is not the only answer, and you can also eat some prescriptions that can replenish qi and nourish properly, which will recover faster.

1, the balanced collocation of qi

When it comes to invigorating qi and blood, there are many traditional dietotherapy methods worth learning. Astragalus membranaceus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old hen, ginger, spinach and dark plum all have remarkable effects of' astringing and stopping bleeding, invigorating qi and enriching blood'. In addition, pork, animal liver and blood tofu can also supplement iron and produce blood. At the same time, taking enough vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is best to pay attention to the combination of meat and vegetables in diet.

2. Nourish and invigorate qi

From the nutritional point of view, vitamin B 1, vitamin B6, nicotinic acid, vitamin C, potassium, iron and calcium in the diet are essential elements to fight against negative emotions, while chocolate, cheese, apples, bananas, day lilies, hard fruits (peanuts, walnuts, pine nuts, etc. ), dairy products, etc. It's food to keep a peaceful mood.

3. Examples of post-abortion diet

To sum up, the diet after induced abortion needs to play multiple roles of anti-infection, regulating qi and blood, regulating mood and resisting oxidation. Food collocation should be comprehensive in nutrition and diverse in variety, so as to avoid eating too much calories of fat and provide the greatest help for women's comprehensive recovery. To say what to eat after abortion, Chinese medicine diet should be the best choice.

(1) Brown sugar glutinous rice yam porridge: Mash yam and glutinous rice to make porridge, steam brown sugar and add it.

(2) Colla Corii Asini Egg Soup: Put Colla Corii Asini 10g into a bowl of water to melt, mix the eggs evenly, then boil them in Colla Corii Asini water to make egg liquid, and add salt to taste.

(3) Stew the old chicken with astragalus: wash the old chicken and blanch it with boiling water. Fill the chicken belly with scallion, ginger slices and astragalus, add salt, pepper and cooking wine to the soup, and then simmer slowly.

(4) Ginger milk: Ginger juice heats milk, and sugar flavours it. Just pay attention to life after abortion.

It doesn't mean that knowing what to eat after abortion can make you recover well. Living habits should be combined with diet therapy, so as to recover better.

1, pay attention to personal hygiene and properly strengthen nutrition.

Because abortion generally loses a certain amount of blood, it will temporarily cause mild anemia in the body. Therefore, after abortion, you should eat more nutritional supplements such as lean meat, fish, eggs, milk, bean products, animal liver and kidney, fresh vegetables and fruits. Abortion makes the cervix open, and it takes some time to completely close it. Therefore, after abortion, we should pay special attention to personal hygiene, keep the genitals clean, wash and change underwear frequently, and do not take a bath for half a month. At the same time, we should pay attention to the absolute prohibition of sexual life within 1 month to prevent infection.

2, do a good job of contraception, it is not appropriate to get pregnant too early.

Because it takes 4 to 5 months for the endometrium to return to normal completely after abortion. If you get pregnant too early, you can increase the incidence of teratoma. Therefore, pregnancy should be avoided within 5 months after abortion.

3. Pay attention to adequate rest and avoid overwork.

Stay in bed for 1 ~ 2 weeks after abortion, and don't take part in manual labor too early to prevent overwork. If you engage in heavy physical labor too early, it may increase the incidence of uterine prolapse.

Note that the above points generally do not lead to infertility and sequelae. However, unless absolutely necessary, it is best not to have an abortion. Medical facts have proved that with the increase of the number of abortions, the risk of infertility and sequelae is also increasing.

Within a few days after abortion, in order to maintain intestinal health, we need to use a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and miscellaneous beans, which can provide nutrients needed for the growth of normal intestinal flora and maintain a balanced state.