Walking is better than yo-yo, and many people envy the fast weight loss method of "losing 60 pounds in three months". But it ignores "how to lose weight and how to gain weight in the future!" This is the so-called "yo-yo effect". If you let your body play yo-yo and ride a roller coaster again and again, "it will become more and more difficult to lose weight every time, because fat cells will become more and more stubborn." According to the survey, if you lose weight in a non-professional way within one year after losing weight, about 80% people will gain weight. Even if you consult a professional doctor and dietitian to lose weight, the weight loss rate is after 20%. Looking at all the people who lose weight, most of them are in high spirits after losing weight and have not persisted.
Balanced reduction, not reduction, should know that the way of human energy metabolism is to burn sugar first, and then burn fat. A high-protein diet can make the human body skip the process of metabolizing sugar and burn fat directly, thus achieving the goal of losing weight in a short time. However, in the process of excessive burning of fat, ketone bodies will be produced, leading to ketone body poisoning. Ketosis may also lead to bad breath, headache, dehydration and even coma. In the United States, high school students lose weight in this radical way, leading to sudden death.
It is not good to eat only meat. So, what about eating only high-fiber food? Eating more than 160 grams of fiber every day will accelerate the speed of food passing through the digestive tract, resulting in insufficient absorption of vitamins and minerals. Long-term low-calorie diet will lead to slow metabolism in the body, but accelerate the accumulation of fat. According to this, only the healthiest diet menu can be reduced without reducing species.
Heat is the key, and liposuction has always been one of the most popular projects in plastic surgery and weight loss institutions. But liposuction not only has limited effect, but also may cause muscle and nerve damage due to insufficient fat. Fat, usually considered as the chief culprit of obesity, is actually an indispensable part of the human body. When the energy intake of human body is insufficient, the fat in adipose tissue will be decomposed to supplement the energy needed for life. Fat is also a source of sex hormones and stress hormones. Therefore, too little fat may cause insufficient compression resistance, and enough fat can keep the normal position of internal organs. Insufficient body fat can easily lead to "free kidney", which will not only lead to backache, but also damage the kidney due to long-term displacement. In addition, eating so-called low-fat or fat-free food doesn't mean that you won't get fat, because fat-free doesn't mean no calories.