The abdomen is the most prone to accumulate fat, and women are most afraid of having a long stomach. Moreover, because fat is close to the heart, it is most likely to be mobilized into the blood circulation to cause harm, and it is a veritable "confidant".

Because sitting in a chair all day, fat tends to accumulate around the navel and lower abdomen; Because of work pressure, overeating has also become a' shortcut' to obesity. Some people always say' eat today and start dieting tomorrow', but they still eat and drink correctly every day. This kind of person's belly will never run away.

Start exercising

Step 1. Lie flat on a carpeted floor or sports mat, and stretch your legs with your hands at your sides.

Step two. Knees slightly bent, heels pressed against the floor. If you feel your back is too bent or too tight, you can bend your knees a little more until you feel comfortable. Don't put your back pressure on the floor.

Step three. Put your hands behind your neck. If you put it too high, it will press your head and possibly twist your neck every time it shrinks.

Step four. Take a deep breath and contract your abdominal muscles when you exhale. Contraction tightens the muscles and naturally pulls the shoulders off the ground. Keep your neck straight, but don't be nervous. Keep your body at an angle of no more than 30 degrees from the ground. Slowly put your upper body back on the floor and exhale. Repeat 10- 15 times.

Tighten the abdomen

Step 1. Keep your abdomen contracted, count to four, then lower your body and immediately raise it again, keep it for four times, and repeat 5- 10 times.

Step two. Put one arm behind your head (if you are standing, your posture seems to touch the sky). This can increase the "weight" added to the abdominal muscles. Repeat 5- 10 times with the other arm.

More ways to eliminate abdominal fat

Dieting to lose weight

Eating early to lose weight and eating before meals can greatly reduce people's appetite at dinner, thus reducing their food intake.

Jealousy to lose weight, drink 15-20 ml vinegar every day, and you will make gratifying discoveries within one month.

Winter melon loses weight, and most obese people have too much water. Winter melon can induce diuresis. Make soup with winter melon every day.

Do housework and abdomen.

Maybe you were a little lazy before, so be a diligent person from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite. Abdominal massage

This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted.

Methods: Take the navel as the center, mark a question mark on the abdomen and massage along the question mark, 30-50 times on the right side and 30-50 times on the left side, once a day/kloc-0.

Abdominal contraction walking

First, learn the breathing method: when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. This is a necessary training for people who practice yoga or make sounds. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.

Methods: When walking and standing, we should contract the abdomen with force and cooperate with abdominal breathing to make the abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.

Swimming diet

Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. This method is the most scientific and undeniable. Swimming can not only close the abdomen, but also shape the body.

Plastic wrap diet

This method of losing weight is quite popular among young people in Japan. Every week 1-2 times.

Methods: White vaseline was thinly and evenly coated on the fat belly, and then wrapped with plastic wrap for kitchen use. The trick is to wrap it tightly enough and fix it with scotch tape. After the bathtub is soaked, the water temperature should be 40-42 degrees Celsius. Just soak the part below the waist for about 5- 15 minutes. At this time, the abdomen wrapped with plastic wrap should sweat a lot.

After soaking for half a bath, peel off the plastic wrap, wipe off the vaseline with a hot towel and wash it with soap. Then while washing cold water, beat your abdomen rhythmically with your palm for 2-3 times.

Abdominal reduction exercise in the office

Beautiful women sitting in the office for a long time have a headache: how to get rid of these fat parts in the lower abdomen? Sitting in the office for a long time, activities are very limited, and often you don't need to move for a few hours, which makes more and more beautiful women form a situation that the lower body is fatter than the upper body. The following office sports can help you:

The first step is to sit in a chair and slowly lift your legs. The second step is to put your hands gently on your lower abdomen and exhale slowly. While exhaling, gradually tighten the lower abdomen. The third step is to exhale slowly, the lower abdomen is getting tighter and tighter, and the shoulders are kept relaxed.

The main purpose of this kind of gymnastics is to eliminate the fat in the lower abdomen. If you only do it two or three times a day, at least two or three times a day in the morning and afternoon, and do at least eight beats each time, you won't see any effect. After three months, you will definitely see the effect, which can not only keep your beautiful figure, but also relieve the tense work pressure!