1. How do women lose weight and shape?
1. High fiber vegetable soup
Ingredients: 2-3 tomatoes, Chinese cabbage 1 piece, 2 onions, celery 1 small handful, fungus 1 small bowl, a little salt, pepper and chicken essence.
Practice: First, pour water into the soup pot. After the water boils, put all the vegetables in the pot until all the vegetables are soft (about 30 minutes). Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences. In this way, a pot of delicious and nutritious vegetable slimming soup is completed.
Tips for slimming: This is a very good slimming soup. The ingredients are all gas-producing vegetables, which will make your stomach swell. In addition, these vegetables are high-fiber foods, and the soup itself contains a lot of water, so people will easily feel full, so they will not eat anything else, which can achieve a good weight loss effect.
2. tremella loquat soup
Ingredients: fresh loquat, tremella, honey.
Practice: First, peel and slice the fresh pipa and remove the seeds. Wash the soaked tremella, tear it into small pieces, add appropriate amount of water into the pot until the tremella becomes sticky and slippery, and then add loquat slices. When the water boils again, you can put it in a cold cup and add some honey to taste according to your own taste. It's also great to eat after being chilled.
Weight loss tips: Tremella is a kind of diet food containing crude fiber. Rich in protein and mineral elements, it has high nutritional value and slimming effect. It also contains vitamin B 1 and vitamin C, which can invigorate qi and maintain beauty, not only lose weight, but also be a good product for moisturizing and beautifying.
3. Mushroom and spinach soup
Ingredients: mushrooms, spinach, ginger, broth, sugar, salt.
Practice: soak mushrooms first, then cut off their feet, then slice mushrooms and spinach. Then, put some oil in the hot pot, saute ginger slices, add mushrooms and broth to boil, and simmer for 15 minutes. Add spinach and cook. Finally, add salt and sugar to taste.
Tips for slimming: This is a good soup for moistening skin, relaxing bowels and losing weight. Wash the mushrooms before soaking, and put the soaked water into the soup to cook together, which will have a better weight loss effect. In addition, do not remove the roots of spinach, because a lot of nutrients are in the roots. As long as it is washed several times, the sediment can be cleaned.
4. Cooper healthy soup
Ingredients: Auricularia auricula, Pleurotus ostreatus, Lentinus edodes, carrot, onion, shredded chicken and celery.
Practice: First blanch the chicken and cut it into silk for later use. Use the cooked chicken soup, add shredded carrots and onion, and cook into soup head. Then add auricularia, Pleurotus ostreatus and Lentinus edodes to the soup. Add shredded chicken before cooking, season and sprinkle with celery.
Slimming tip: Auricularia auricula can reduce blood fat and cholesterol, which can be described as a scavenger of the human body. Mushrooms have anti-cancer effects. This slimming soup won't make you fat and improve your immunity.
5. carrots and apple juice
Ingredients: carrots and apples.
Practice: clean carrots and apples and keep the leaves at the top of carrots. These two kinds of fruits have been squeezed into juice. Drink it properly and mix the two according to your own taste. You can put it in the refrigerator for a few minutes, which is more delicious.
Slimming tip: This drink is super delicious, and many MM like it very much. Not only is it delicious and sweet, but it can also discharge all toxic wastes in the body, burn fat and prevent constipation. But also can replenish body energy. This drink is not only delicious, but also one of the best detoxification agents and body supplements. Apples can also use green apples.
2, often eat diet food
1, avocado
Avocado, also known as avocado, contains a lot of fat, but all unsaturated oils can effectively lower cholesterol. The oleic acid contained in avocado can also stimulate the satiety center, which can alleviate the sharp rise of blood sugar after meals and make the satiety last longer. At the same time, unsaturated fatty acids can also make the skin stronger and have a good moisturizing effect.
2. Apple
Apples are rich in dietary fiber and a lot of water, which will increase the brain's "satiety" signal after eating. American research found that eating a medium-sized apple 15 minutes before meals can reduce the calorie intake per meal 15%.
Step 3: yogurt
The principle of weight loss of yogurt is that it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation, and long-term constipation has a deep relationship with weight gain. And yogurt also has a strong sense of fullness. Drinking a cup of yogurt when you are slightly hungry can effectively relieve your urgent appetite, thus reducing the amount of food in the next meal and avoiding overeating. However, it should be noted that you should not drink on an empty stomach, otherwise it will easily stimulate the gastrointestinal tract, and the nutrients in yogurt will be discharged before they are fully digested and absorbed.
4. Bitter gourd
Traditional Chinese medicine believes that bitter gourd is sweet and flat in taste, detoxifying, nourishing and beautifying, which can dispel pathogenic heat, remove harmful substances in the body, relieve fatigue, clear the heart and improve eyesight, and is the first choice for getting angry. Bitter gourd is not only rich in dietary fiber, but also can delay the absorption of lipids. It also contains high vitamin C, which can accelerate lipid metabolism. Bitter gourd contains a kind of high-energy lipid, which is known as "fat killer" and can reduce the intake of fat and polysaccharide.
5._ _ (Amorphophallus konjac)
Many people misunderstand _ _ as jelly. In fact, _ _ (also known as konjac) is a kind of herb. Its roots are peeled, dried and ground into powder, and then processed into foods, including desserts, noodles and vegetarian meat. _ _ Almost zero calories, and no fat, but rich in fiber, can absorb the water in the stomach, easy to feel full after eating, not afraid to eat too much. _ _ There is also water-soluble fiber, which can hinder the reproduction of intestinal bacteria and guide the bacteria to be excreted after being absorbed by the human body, so it has the reputation of gastrointestinal scavenger.
6. Brown rice
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good detoxification method, which can effectively help slim the waist.
7. Chili
Capsaicin in red pepper helps to control appetite and limit the intake of fat, salt and polysaccharides.
8.loofah
Luffa has the function of losing weight, because the calories in Luffa are very low, and the soap and mucus contained in Luffa are beneficial to smooth stool and reduce constipation. In addition, loofah is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron, which can avoid nutritional deficiency caused by dieting.