1. Vitamin A can stimulate female hormone secretion. Foods rich in vitamin A include papaya, green papaya, eggs, milk, cheese and animal liver.
2. Vitamin B helps the synthesis of estrogen. Foods rich in B vitamins include milk, beef and beans.
3. Vitamin E can help breast development. Foods rich in vitamin E include avocados, cauliflowers, walnuts, peanuts and sesame oil.
4, vitamin C can prevent chest deformation, foods rich in vitamin C include papaya, bananas, apples and so on.
Eating vitamins that can help or stimulate breast development and stimulate hormone secretion can achieve the purpose of breast enhancement and beautiful chest shape.
From the first day of menstruation, the eleventh to thirteenth days are the best time for breast enhancement, and the eighteenth to twenty-fourth days are the second best time.
1, β-carotene and vitamin Aβ- carotene are good antioxidants, which can remove free radicals that cause skin aging, and are also precursors of vitamin A. Some β-carotene can be converted into vitamin A in the human body, which is very helpful for eliminating wrinkles and smoothing skin, so that you can't see the traces of years on your face.
2, vitamin B group Vitamin B group has a decisive impact on people's physical strength, attention, memory, mood and so on. Adequate intake of B vitamins helps to promote good health and high spirits. Female friends should pay attention to supplement folic acid and vitamin B 12 to avoid anemia and make themselves look good every day.
3, vitamin C With the increase of age, the collagen of the skin will gradually lose, and vitamin C can promote the formation of collagen, but also block ultraviolet rays, inhibit melanin production, and delay aging.
4. Vitamin E helps the human body to resist aging by scavenging free radicals, and has the functions of preventing diseases and cancers, improving memory and thinking, and enhancing immunity.