1, hand akimbo hip twisting action: feet open shoulder width. One hand rested on her hips and the other hand lay flat on her chest. Twist your hips regularly left and right.

2, twist the hip side swing arm action: straddle your feet and lift your arms horizontally. Twist your hips to one side while swinging your arms and touching your feet. When finished, put your hands behind your back and lift your feet frequently.

3. Swing your arm and twist your ankle in place: open your feet shoulder width and stand naturally. When exercising, stand on tiptoe and twist your hips alternately. Swing your arms up and down at the same time

4. Twist your toes and walk your hips: your feet are shoulder-width apart and your upper arms remain motionless. Point your toes, twist your hips, and swing your forearms inside and outside.

5, hold your head and twist your hips left and right: stand with your feet apart and shake hands with your hands behind your head. Swing your body from side to side and twist your crotch from side to side.

6. Twist your arms in place: your feet are open and your arms are naturally placed on both sides of your chest. Twist your crotch left and right, and swing your arms left and right at the same time.

Expand the material: how to break down the basic movements of twisting the waist and hips?

1 method

Straighten your legs and tighten your ass. Then try to straighten your stomach forward and don't bend your legs when you do it. At this time, you have actually brought your crotch forward. Remember the feeling at this moment, and then try to turn your hips. In fact, when doing hip-twisting dance, both knees are bent, so you can't straighten and twist.

2, lock the upper body can't move

It is very important to twist your hips to keep your body straight. Most of the students who are prone to stand unsteadily and stagger are twisted. Stick it on the wall, then ask one of your friends to help you hold down your upper body, push it forward, left, back and right, and slowly find the feeling. If you connect the four directions, it is around the crotch.

When dancing beginners learn to twist their hips, they should not pursue big and beautiful movements. The key is to feel the strength of twisting your hips. After practicing for a while, they will naturally feel very simple.

3. The center of gravity of hip twisting action is hip!

Moving your hips is moving your center of gravity! When the center of gravity moves, the body naturally moves with it. Try to lift with your crotch and feel the inertia force brought to your body by lifting your crotch. This is to drive your legs to bend straight through the crotch, not twist them.