Running is easy to say, but why do some people get hurt easily when they take part in road running? Either my knee hurts or my ankle sprains. In addition, in order to make running lose weight effectively, some people need to build up their running physique, which is also the key. Don't forget to exercise your feet and extend the running distance and time.

Is it suitable for running? Self test first

What kind of body is suitable for running? So as not to get hurt easily? Fitness instructor nakano? James. Yixiu recommended a simple self-test method in his new book, The World's First Effective Running Method to Lose Weight.

Standing test

Sit in a chair, sit shallow, cross your hands on your chest, and stretch your left foot forward. Without reaction, stand up slowly with the strength of your right foot and do the same with your other foot.

As for the height of the chair, the standard is 20 cm for men in their twenties and 30 cm for women; 30 cm for men and 40cm； for women in their thirties; If you are 40 or 60 years old, both men and women are 40 cm. The lower the chair, the more difficult it is.