The basic principles of minimalism and minimalism are similar. Both of them consume more calories by limiting daily calorie intake and increasing physical activity, so as to achieve the purpose of losing weight. In the process of reducing fat, people usually choose foods with high protein, low carbohydrate and low fat, such as lean meat, fish, protein powder, vegetables and fruits. At the same time, people will increase their physical activities, including aerobic exercise, strength training and high-intensity interval training.
The difference is that on the basis of extreme beauty reduction, extreme beauty reduction pays more attention to skin maintenance and nutritional supplement. In minimizing beauty, people will choose some foods rich in vitamins and minerals, such as fish, nuts, fruits and vegetables, to ensure the water and nutrition supply of the skin. At the same time, people will also supplement some nutrients such as collagen and vitamin C to enhance skin elasticity and luster.
It should be noted that although minimizing beauty and minimizing beauty are both effective methods to lose weight and beauty, if they are not carried out reasonably, they may bring some potential risks and indications. Extreme weight loss methods may lead to malnutrition, metabolic disorder and physical injury, while excessive beauty care may cause harm and allergic reactions to the skin. Therefore, before beauty slimming, it is best to consult a doctor or a professional weight loss consultant and beautician to determine your physical condition and physique, as well as make necessary health examination and nutritional assessment.
Generally speaking, simple beauty and minimalist beauty are both healthy ways to lose weight and improve skin health, but we need to pay attention to rationality and adaptability and carry out them under the guidance of professionals.