Current location - Health Preservation Learning Network - Slimming men and women - What is better for pregnant women to eat for dinner?
What is better for pregnant women to eat for dinner?
It is best for pregnant women to eat nutritious and digestible food for dinner. Pregnant women should eat more foods rich in protein, calcium, iron, vitamin C and folic acid, such as fish and shrimp, lean meat, tofu, eggs, dairy products and bean products. Give priority to digestible food and avoid eating too much high-calorie food to avoid excessive weight gain.