Dinner is very important for reducing waist and abdomen. If you eat out for a long time, it is difficult to control your food intake, and it will also lead to excessive oil intake, because various physiological functions and metabolic changes of the human body have their own internal physiological rhythms, which can also be said to be well regulated. At night, the content of insulin in the blood rises to the peak, and insulin can convert blood lipids into fat. Too greasy dinner will make people increasingly obese. Fatty dinner can also lead to increased blood lipids, because people's blood flows slowly during sleep, and a large amount of blood lipids are deposited on the blood vessel wall, which will inevitably lead to atherosclerosis, hyperlipidemia, hypertension, coronary heart disease and so on. So try to eat dinner at home and have a light diet. At the same time, it should not be too late. Don't eat food containing oil and sugar four hours before going to bed. These include: cakes, snacks, biscuits, nuts, ice cream, chocolate, sweet drinks, dried fruits, preserves and so on. Of course, don't drink.

The choice of dinner is: digestible food containing dietary fiber and carbohydrates, such as soft-boiled miscellaneous grain porridge, tortillas, buckwheat noodles and so on. Choosing coarse grains properly will not only help you lose weight, but also help you control your appetite, reduce hunger, and lower your blood lipid and blood pressure. It is suggested that only oil-free or oil-free green leafy vegetables, cruciferous vegetables and fungi should be selected. These three foods are not only beneficial to lose weight, but also can prevent diseases, delay aging and beautify skin.

A bowl of "super thin belly porridge" every day.

After reading this "super thin belly porridge", many people will be interested and want to know what it is. Now I will tell you one of the recipes. The materials are: yam, adzuki bean, coix seed, white lentils and red dates. Cook the first four foods until they are soft and melt in the mouth, then add a few red dates, you can eat three at a time, and friends who like sweetness can add a little osmanthus or honey.

Many people don't understand, it's all ordinary food. In fact, these foods together can be called a good medicine to lose weight, and it is also an excellent prescription to help us lose weight fundamentally. I believe everyone has heard that red beans and coix seed can help eliminate fat, eliminate excess water in the body and inhibit the absorption of fat, while yam, white lentils and red dates can help strengthen the spleen and stomach and increase the transport function, that is, help us turn the food we eat into the essence of nutrition, generate qi and blood, and let the body have enough energy to decompose fat and consume fat instead of accumulating it in the body. Because people who are usually obese in the abdomen have loose skin and insufficient blood. These foods with the same origin of medicine and food are a very good match, which can make you adjust your body and achieve the goal of slimming.

Eat not less than 150g per meal and not less than 3 kinds of green leafy vegetables per day.

In addition to green leafy vegetables, we can also add bacteria and algae three times a week, such as fungus, mushrooms, kelp and so on. This food is not only low in calories, but also has more important factors:

1, contains vitamins and minerals that the human body must supplement, and bacteria and algae also contain polysaccharide substances that help to eliminate blood lipids, eliminate toxins and prevent diseases.

In addition to these, it is very important that our body will be healthier and all functions will work normally if we have enough nutrients necessary for the human body. A healthy body and a normal diet won't make you fat. Only the imbalance of human nutrition, metabolism and organ problems will lead to the so-called obesity.

3. Many foods contain special nutrients, which can help us break down fat, inhibit fat and eliminate fat. So try to diversify your choices and not eat alone. Only in this way can we get more nutrition, which will help us lose weight and be healthy.

Choose meat wisely and choose the best time to eat it.

For meat, many women who are afraid of being fat choose to give up. In fact, eating meat properly is not only beneficial to women's health, but also makes their faces beautiful. . Female friends will know that the health of women's skin depends largely on the sufficiency of blood gas, and hemoglobin is the most critical factor, that is, iron bears the important responsibility of supplying oxygen to human cells. If the oxygen supply is insufficient and the cell function is low, the skin naturally cannot be rosy and moving. It is for this reason that the skin of anemia patients looks haggard, elastic and dull. Iron in meat is the most easily absorbed and utilized by human body. At the same time, reasonable supplementation of meat will give the human body the energy to eliminate fat.

So how to choose how to eat is the key. First of all, I ask for lunch. Secondly, we prefer fish and shrimp, followed by skinless chickens and ducks, and then beef and pork. These can be eaten alternately, but the total amount of all meat in a day should not exceed 100g, and if it is fish and shrimp, it should not exceed 150g. Pay attention to less oil and salt when cooking. If you are really worried about high calories, I'll tell you a good way to stew pork or beef in a pot for about 2 hours until the meat is rotten. Just cut a little at a time, whether it's cooking or other ways to eat. This will not only taste better, but also remove most of the fat and reduce the cholesterol content for a long time without worrying about getting fat.