? When I was a sophomore, I made up my mind to lose weight again. So I started to work out. It has been successfully reduced from 120 kg to 1 13 kg, and is still insisting on losing weight.
1. Exercise for half an hour every day without interruption.
Before I live on campus, I go to the playground to run 800 meters every night after class. Now I am a day student and go home to do fat burning exercise every day.
A friend of mine, who weighs 140 kg, skips rope 2000 times a day in a month and successfully loses weight to 106 kg.
You don't have to jump 2000 times to jump rope at first, you can adjust the number according to your own conditions. )
? Note: it must be aerobic exercise, so that the fat burning efficiency will be higher and the effect will be seen soon. Anaerobic exercise takes several months to see some effects.
Reduce food intake
? I don't eat rice, I eat more vegetables and I don't eat dinner.
(Be sure to have breakfast! ! ! I almost fainted on the bus to school because I didn't have breakfast before. Fortunately, an aunt gave me her seat, otherwise I would really fall down. If you really don't have time for breakfast, you must take a candy or chocolate with you. )
target setting
? Set a weight loss goal, such as how much weight do you want to lose? When do you want to accomplish this goal? So how many pounds do you need to lose every day to achieve this goal?
? After setting a goal, let yourself work towards it every day. It doesn't matter if you didn't lose weight the day before, you can achieve your goal the next day.
adjust one's mindset
? You must not let yourself feel that losing weight is a painful thing. We live in this world to make ourselves happy.
? If you think running is too painful, you can play badminton, do aerobic exercise or swim instead.
? In short, you can use any exercise that can make you happy. This will make you slim down and be addicted to happiness!
Reward yourself regularly.
? I usually let myself eat a delicious meal every Saturday.
But after eating a good meal, many times people will gain a little weight, and some people will start to feel anxious. Therefore, after eating, you should still keep exercising!
? On this day, we don't have to pursue the goal of slimming, just keep our weight. Don't give yourself too much psychological burden.
? I hope every baby who wants to lose weight can lose his satisfactory weight healthily? Love You!
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