Drinking boiled water before going to bed at night can make the body metabolize and store water overnight, but if you drink honey water, the water contains a lot of solutes, and the density increases, which will not achieve the effect of drinking water before going to bed, and will also increase blood sugar rapidly.

The sugar contained in honey water can also be easily converted into fat and accumulated in the body, making you gain weight quietly! It's even worse if you brush your teeth and drink honey water. Many bacteria will corrode the teeth in your mouth.

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Many people think that drinking a cup of light honey water on an empty stomach in the morning will not only relax the bowels, but also get angry. But in fact, this practice is not desirable. Honey water contains corresponding sugar, not in the form of pure water. After drinking, fructose in honey must be converted into glucose by human metabolism before it can be absorbed and utilized by human body, thus losing the function of cleaning the internal environment of the body with the first glass of water in the morning.

Moreover, honey, as the first glass of water, can not effectively replenish the water of body cells, and the urination time is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, the body did not remove waste, but began to accept new substances. When the new substance is mixed with the waste residue, it shows the metabolic absorption process of the new and old mixed substances in the body, and the nutrients of honey can not be well obtained, and the metabolism of the residue is even worse for health.

People's Network-Is it easy to get fat by drinking honey water before going to bed? Pay attention to four taboos when drinking honey water.