How to effectively prevent body deformation has troubled many women. In order to solve this problem perfectly, we brought a set of postures to prevent the body from deforming. This posture can not only promote blood circulation, balance hormone balance and tighten skin. Let you easily become the most confident woman!
1, head support inverted variant
Posture map 1
A. Lie prone on the ground, with your forearms on the ground, hands clasped, your head touching the palms of your hands, your abdomen tightening, inhaling, and your upper body slowly leaving the ground until your body is triangular;
B. Support the ground with the strength of forehead and forearm, and quickly straighten your legs upward to keep your body balanced, with your left leg stretching forward and bending, and your right leg stretching backward;
C. Keep the action for 30s and repeat the action for 5 times.
2, elbow support inverted variant
Asana Figure 2
A. Lie on the ground with your forearms on the ground, clench your fists with your hands, tuck in your abdomen, inhale, and slowly lift your whole body up until it is triangular;
B. Support the ground with your forearm and straighten your legs quickly. Look straight at the ground, straighten your left leg forward and extend your right leg backward.
C keep the action for 30 seconds, practice on the other side, and repeat the action for 5 times.
3. Elbow support is inverted and shaped
Asana Figure 3
A. Lie on the ground, with your forehead supporting the ground, your head close to your hands, your abdomen tightened, your posture adjusted, and you inhale. Lift your upper body slowly until your heels stand on tiptoe slightly.
B keep breathing evenly, and use the strength of waist and forearm to straighten your legs up quickly, keep your legs together and keep your knees straight.
C. Keep the action for 30s and repeat the action for 5 times.
When training, remember that the size of the bra directly affects the chest line. Don't wear large size underwear for a long time to feel comfortable, which will not support the chest and easily lead to sagging chest.
When practicing yoga, you should also wear a sports bra that suits you. This can also effectively prevent sagging breasts! Usually, you should also take enough protein to maintain the balance between breast fat and collagen. Although breast enhancement is very important to us women, we should remind everyone that breast augmentation is very harmful to our health!