The calorie per 100g of pig tongue accounts for about 10% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day. The calorific value of pig tongue is relatively high, with 230 calories per100g of pig tongue. It is a nutritious and delicious food.
It contains a lot of protein, human fat, carbohydrates and cholesterol. There are also a lot of vitamin A and vitamin B in it. Generally, taking pig tongue properly is not easy to lead to obesity.
Can you lose weight by eating pig tongue?
The heat of pig tongue is relatively high. In the cooking process, condiments such as oil and salt will be added, which will lead to higher heat. So whether you can eat pig tongue to lose weight depends on the situation.
1, can't eat: people who are losing weight usually consume more calories, but less basic consumption and exercise consumption, so it is usually not recommended to eat too much pig tongue, otherwise they can't achieve the purpose of losing weight well and affect the weight loss effect.
2, can eat: in the day when the calorie intake is not excessive, and the calorie consumption is greater than the calorie intake, you can eat a small amount of pig tongue, which will not cause weight gain, and you can also eat it when you lose weight.
Pig tongue is rich in nutrients, including a lot of protein, fat, vitamin A, nicotinic acid, iron, selenium and other nutrients. It is suggested that dieters eat pig tongue in moderation according to their own situation.