Current location - Health Preservation Learning Network - Slimming men and women - 16 step square dance teaching in slow motion step by step
16 step square dance teaching in slow motion step by step
16 step square dance teaches slow motion step by step as follows:

1, 4 beats in the first bar 1-4 steps: lift your right foot forward, keep up with your left foot, and move horizontally to the right twice.

2. The second move takes 5-8 steps: the strength is biased towards the left foot and the right foot is forward. When landing, the main strength is in the right foot, and the left foot does not move.

3. Step 9- 12 of the fourth beat in the third quarter: the left foot crosses to the right, the right foot pushes to the right, and the right foot crosses to the left, ready to turn around. Turn left 180 degrees is counted as one step.

4. Step 4 13- 16: Stand firm with your feet after turning, turn right with your right foot as the center, and turn 360+90 in four steps.