The method is as follows

Steps:

1, wash the rice and add some water. The ratio of rice to clean water is 1: 1.5.

2. Put the water in the steamer and put the rice bowl on the steamer.

3. Cover the pot and steam for 20 minutes.

4. Well, the ancient method of steaming rice was very professional. In case of power failure, use this method.

5. Put the steamed rice in a bowl and you can eat it.

Extended data:

The efficacy of rice

Help digestion: The soup has the functions of benefiting qi, nourishing yin and moistening dryness. Its taste is sweet and flat, which is beneficial to the development and health of infants. It can stimulate the secretion of gastric juice, help digestion and promote the absorption of fat. It can also promote casein in milk powder to form loose and soft small clots, which are easy to digest and absorb. Therefore, it is ideal to make milk powder with rice soup or to give infants an auxiliary diet.

Lowering blood pressure: The high-quality protein contained in rice porridge and rice soup can keep blood vessels soft and achieve the purpose of lowering blood pressure.

Slimming: The rice slimming method is a slimming method with low calorie, high carbohydrate, low salt, low fat, low sugar, low protein and natural food. Its initial goal is to treat some chronic diseases.

Note: this method is not suitable for people who have undergone colon resection and renal insufficiency. The rice diet does not mean that you can only eat rice. Rice is just one of the 30 foods in this slimming plan. Rice diet foods also include whole grains, soybeans, fruits, vegetables, skim dairy products and lean protein. Foods containing high fiber in the diet, such as whole grains, vegetables and fruits, can make people feel full and satisfied.

People's Network-What are the functions of four kinds of rice with high nutritional value?