1. Usually eating irregularly, often overeating and not eating on time; Or skip breakfast and have a big meal at night to make up for it.

I have the habit of being picky about food. I can eat as much as I like, and eat less or not if I don't like it.

3. Eat quickly and often eat a lot unconsciously.

4. Like to eat meat, fried, sweets (such as fried chicken legs, roast duck, ice cream, nuts, etc. ), and seldom eat fruits and vegetables.

5. Keep eating snacks.

6. Be sure to eat before going to bed.

7. I am very tired at the end of the day. Go to bed after dinner and seldom do other sports.

8. I often mistake thirst for hunger, so I fill my stomach with a lot of food.

9. Usually the taste is heavy, and I like to eat salty or spicy food.

Jujube, hawthorn, lemon, medlar and lotus leaf powder

Precautions:

1. Always soak your feet with hot water to increase your metabolism.

2. Walking posture must be abdomen and chest, be confident, which is related to weight loss, don't ignore it.

3. If you have entertainment in the evening, don't drink, don't eat rice and pasta, you can eat vegetables. If you really can't resist the temptation and eat a lot, don't give up losing weight, thinking that you didn't stick to it. In fact, there is a remedy, that is, walking for more than an hour, and it is a relatively fast walk. Actually, it means that the energy you eat is consumed. If you eat a lot at night, then,

I usually take a walk as much as possible, especially at night. I usually go to the mall to look at clothes at night, and I can consume a lot of energy unconsciously, which is very good for losing weight (I lost 17 kg in 20 days, and I have lost 34 kg so far, and I am going to lose more).

In addition, you may know some common sense to lose weight, but I still want to say it again: quit smoking and drinking, drink less liquor and fruit wine, limit snacks, sweets are taboo for dieters, and peanuts and melon seeds are all high-calorie foods. Fried food is not edible because of its high oil content, and the heat energy of oil is 2.25 times that of starch.

Breakfast rule: calorie calculation

Calculate how many calories you need a day to maintain your basic motivation, and allocate 1/3 calories to breakfast intake. Don't worry about the problem of fat accumulation caused by too many calories. During the day, the metabolic rate is high, nutrients are easily absorbed, and heat energy is easily digested.

Breakfast rule: complex carbohydrate

Get more energy from complex carbohydrates, such as whole grain products such as whole wheat bread. This kind of starch decomposes easily and provides you with energy and various nutrients quickly.

Breakfast rule: replenish water

It is also important to replenish water in the morning. Nutritionists suggest that it is best to supplement the daily water requirement of13 in the morning, drink 200cc of boiling water before eating to activate the stomach, or drink yogurt products after eating to help digestion.

Breakfast rule: light

A meal with too much fat will slow down the blood circulation and reduce the oxygen content in the blood.

Breakfast recipes should be light and balanced.

Thin abdomen

1. Change your eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.

2. Walking posture and sitting posture should be correct; When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.

3. Cooperate with sports; Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.

4. Pay attention to defecation; This is a very important task! Defecation on time every day can not only expel toxins from the body, but also effectively prevent secondary digestion and absorption, which is an important step to lose weight.

Eating the following foods can effectively inhibit many diseases caused by eating more fat.

Onion: contains prostaglandin A, which can relax blood vessels and lower blood pressure; It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. People over 40 should eat more.

Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol harmful to the cardiovascular system will be greatly reduced, while the level of high-density lipoprotein cholesterol beneficial to the cardiovascular system will increase. Experiments show that about 80% of hypertensive patients have low cholesterol levels. Apples can help eliminate excess sodium salt and prevent leg edema. Eating 3 apples a month can keep your blood pressure satisfied. Apples rich in pectin can help the intestines combine with toxins, accelerate detoxification and reduce heat absorption.

Garlic: Sulfur-containing compound, which can reduce cholesterol in blood, prevent thrombosis, increase high-density lipoprotein and protect heart arteries.

Milk: It contains more whey acid and calcium, which can not only inhibit the accumulation of cholesterol in arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol.

Oats: rich in linoleic acid and xanthine nucleoside, which can prevent atherosclerosis.

Corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on. And has the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, which is mainly due to their long-term staple food of corn.

Kelp: It is rich in taurine and fiber algae, which can reduce blood lipid and cholesterol in bile.

Grapefruit: Acidic substances of grapefruit can increase digestive juice, promote digestive function, eliminate fatigue and beautify skin. Grapefruit is rich in vitamin C and low in sugar.

Tomato: Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.

Leek: Besides calcium, phosphorus, iron, sugar, protein, vitamin A and vitamin C, leek also contains carotene and a lot of cellulose, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive fat and toxins in the intestine.

Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments show that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hypertension.

Lentinus edodes: It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can make the high-density lipoprotein in the body increase relatively if eaten frequently.

Wax gourd: Eating wax gourd regularly can remove excess fat and water in the body and play a role in losing weight.

Carrot: rich in pectin calcium, it is excreted after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus reducing the level of cholesterol in the blood.